10.0 km | 00:53:48 | 05:22/km日期: 2021-03-05 21:32 - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 170
Pace: 05'33" / 05'05" / 05'24" / 05'18" / 05'21" / 06'22" / 05'07" / 05'33" / 05'12" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'51" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 06'22" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'33" | 00:43'43" |
| 9 | 05'12" | 00:48'55" |
| 10 | 05'01" | 00:53'56" |
| 10.0 | 03'39" | 00:53'57" |
展開計圈分析
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