30.0 km | 03:05:41 | 06:11/km日期: 2021-03-06 06:05 - 平均心率: 153 - 卡路里: 1832 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 06'14" / 06'18" / 06'17" / 06'06" / 06'01" / 06'04" / 05'58" / 06'07" / 06'03" / 06'07" / 07'07" / 06'03" / 06'06" / 05'59" / 06'06" / 06'08" / 06'06" / 06'05" / 05'57" / 06'08" / 07'47" / 06'07" / 06'02" / 05'58" / 06'05" / 06'09" / 05'55" / 06'11" / 05'50" / 06'17" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
206.91 km 
Mizuno wave rider neo 累積 :
1208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 8 | 06'07" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 06'07" | 01:01'15" |
| 11 | 07'07" | 01:08'22" |
| 12 | 06'03" | 01:14'25" |
| 13 | 06'06" | 01:20'31" |
| 14 | 05'59" | 01:26'30" |
| 15 | 06'06" | 01:32'36" |
| 16 | 06'08" | 01:38'44" |
| 17 | 06'06" | 01:44'50" |
| 18 | 06'05" | 01:50'55" |
| 19 | 05'57" | 01:56'52" |
| 20 | 06'08" | 02:03'00" |
| 21 | 07'47" | 02:10'47" |
| 22 | 06'07" | 02:16'54" |
| 23 | 06'02" | 02:22'56" |
| 24 | 05'58" | 02:28'54" |
| 25 | 06'05" | 02:34'59" |
| 26 | 06'09" | 02:41'08" |
| 27 | 05'55" | 02:47'03" |
| 28 | 06'11" | 02:53'14" |
| 29 | 05'50" | 02:59'04" |
| 30 | 06'17" | 03:05'21" |
| 30.0 | 22'59" | 03:05'41" |
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