| 超速~百馬團(KiKi真の很不適合歡樂跑
跑快~又停~再跑快~再停
最後⋯⋯⋯KiKi好厭世😅😅
(Kikiの第七馬) 賽後評分: 路線可以再修改 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 222.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'51" | 00:14'33" | 3 | 07'04" | 00:21'37" | 4 | 06'43" | 00:28'20" | 5 | 05'57" | 00:34'17" | 6 | 06'48" | 00:41'05" | 7 | 06'11" | 00:47'16" | 8 | 06'03" | 00:53'19" | 9 | 07'21" | 01:00'40" | 10 | 06'03" | 01:06'43" | 11 | 05'51" | 01:12'34" | 12 | 06'47" | 01:19'21" | 13 | 05'52" | 01:25'13" | 14 | 06'59" | 01:32'12" | 15 | 05'50" | 01:38'02" | 16 | 05'47" | 01:43'49" | 17 | 07'43" | 01:51'32" | 18 | 05'56" | 01:57'28" | 19 | 09'27" | 02:06'55" | 20 | 05'59" | 02:12'54" | 21 | 05'56" | 02:18'50" | 22 | 07'48" | 02:26'38" | 23 | 05'54" | 02:32'32" | 24 | 06'02" | 02:38'34" | 25 | 07'45" | 02:46'19" | 26 | 06'17" | 02:52'36" | 27 | 06'03" | 02:58'39" | 28 | 18'18" | 03:16'57" | 29 | 07'59" | 03:24'56" | 30 | 06'30" | 03:31'26" | 31 | 11'45" | 03:43'11" | 32 | 07'07" | 03:50'18" | 33 | 07'39" | 03:57'57" | 34 | 11'03" | 04:09'00" | 35 | 06'25" | 04:15'25" | 36 | 06'47" | 04:22'12" | 37 | 07'31" | 04:29'43" | 38 | 06'17" | 04:36'00" | 39 | 07'26" | 04:43'26" | 40 | 07'35" | 04:51'01" | 41 | 07'38" | 04:58'39" | 42 | 12'50" | 05:11'29" | 43 | 07'05" | 05:18'34" | 43.5 | 06'30" | 05:21'42" |
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