20.2 km | 02:23:43 | 07:07/km日期: 2021-03-05 14:08 - 總爬升: 125 m - 地點: 海風公園 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1049 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 70%
Pace: 06'18" / 05'41" / 06'06" / 05'03" / 05'23" / 05'44" / 04'58" / 04'58" / 07'45" / 11'25" / 10'14" / 15'46" / 10'04" / 07'55" / 08'51" / 05'42" / 04'42" / 04'51" / 06'30" / 04'52" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 433.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'03" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 04'58" | 00:39'13" |
| 8 | 04'58" | 00:44'11" |
| 9 | 07'45" | 00:51'56" |
| 10 | 11'25" | 01:03'21" |
| 11 | 10'14" | 01:13'35" |
| 12 | 15'46" | 01:29'21" |
| 13 | 10'04" | 01:39'25" |
| 14 | 07'55" | 01:47'20" |
| 15 | 08'51" | 01:56'11" |
| 16 | 05'42" | 02:01'53" |
| 17 | 04'42" | 02:06'35" |
| 18 | 04'51" | 02:11'26" |
| 19 | 06'30" | 02:17'56" |
| 20 | 04'52" | 02:22'48" |
| 20.2 | 04'45" | 02:23'43" |
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