胡志清 2021/03/06 訓練日誌

胡志清彰化
ID 419387

56 位追隨者

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胡志清

50.0 km | 04:52:16 | 05:50/km

日期: 2021-03-06 16:21 - 平均心率: 145 - 卡路里: 2675 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)

Pace: 05'01" / 04'48" / 05'21" / 05'00" / 05'00" / 05'06" / 05'07" / 05'17" / 05'20" / 05'27" / 05'27" / 05'18" / 05'33" / 05'25" / 06'17" / 05'16" / 05'21" / 05'27" / 05'21" / 05'29" / 05'28" / 06'00" / 06'50" / 05'29" / 05'26" / 05'44" / 05'40" / 05'41" / 05'34" / 05'31" / 05'50" / 05'50" / 05'55" / 06'36" / 07'20" / 07'00" / 06'27" / 07'49" / 06'23" / 06'11" / 05'56" / 07'54" / 05'49" / 05'58" / 06'06" / 06'46" / 06'06" / 06'19" / 06'02" / 06'05" / 06'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'00"

(05'00")

05'00" (+00'13")

1000 / 1000

04'47"

(09'48")

04'47"

1000 / 2000

05'21"

(15'10")

05'21" (+00'34")

1000 / 3000

04'58"

(20'08")

04'58" (+00'11")

1000 / 4000

05'00"

(25'09")

05'00" (+00'13")

1000 / 5000

展開計圈分析

05'06"

(30'15")

05'06" (+00'19")

1000 / 6000

05'06"

(35'22")

05'06" (+00'19")

1000 / 7000

05'16"

(40'39")

05'16" (+00'29")

1000 / 8000

05'19"

(45'58")

05'19" (+00'32")

1000 / 9000

05'27"

(51'26")

05'27" (+00'40")

1000 / 10000

05'26"

(56'52")

05'26" (+00'39")

1000 / 11000

05'18"

(01:02'10")

05'18" (+00'31")

1000 / 12000

05'33"

(01:07'44")

05'33" (+00'46")

1000 / 13000

05'24"

(01:13'09")

05'24" (+00'37")

1000 / 14000

06'16"

(01:19'25")

06'16" (+01'29")

1000 / 15000

05'15"

(01:24'41")

05'15" (+00'28")

1000 / 16000

05'21"

(01:30'03")

05'21" (+00'34")

1000 / 17000

05'27"

(01:35'30")

05'27" (+00'40")

1000 / 18000

05'20"

(01:40'51")

05'20" (+00'33")

1000 / 19000

05'28"

(01:46'19")

05'28" (+00'41")

1000 / 20000

05'28"

(01:51'48")

05'28" (+00'41")

1000 / 21000

05'59"

(01:57'48")

05'59" (+01'12")

1000 / 22000

06'49"

(02:04'37")

06'49" (+02'02")

1000 / 23000

05'29"

(02:10'07")

05'29" (+00'42")

1000 / 24000

05'26"

(02:15'33")

05'26" (+00'39")

1000 / 25000

05'43"

(02:21'17")

05'43" (+00'56")

1000 / 26000

05'40"

(02:26'57")

05'40" (+00'53")

1000 / 27000

05'41"

(02:32'38")

05'41" (+00'54")

1000 / 28000

05'33"

(02:38'12")

05'33" (+00'46")

1000 / 29000

05'30"

(02:43'42")

05'30" (+00'43")

1000 / 30000

05'50"

(02:49'33")

05'50" (+01'03")

1000 / 31000

05'49"

(02:55'22")

05'49" (+01'02")

1000 / 32000

05'55"

(03:01'18")

05'55" (+01'08")

1000 / 33000

06'35"

(03:07'54")

06'35" (+01'48")

1000 / 34000

07'20"

(03:15'14")

07'20" (+02'33")

1000 / 35000

06'59"

(03:22'13")

06'59" (+02'12")

1000 / 36000

06'27"

(03:28'40")

06'27" (+01'40")

1000 / 37000

07'49"

(03:36'30")

07'49" (+03'02")

1000 / 38000

06'22"

(03:42'52")

06'22" (+01'35")

1000 / 39000

06'11"

(03:49'03")

06'11" (+01'24")

1000 / 40000

05'56"

(03:55'00")

05'56" (+01'09")

1000 / 41000

07'54"

(04:02'54")

07'54" (+03'07")

1000 / 42000

05'48"

(04:08'42")

05'48" (+01'01")

1000 / 43000

05'58"

(04:14'40")

05'58" (+01'11")

1000 / 44000

06'06"

(04:20'47")

06'06" (+01'19")

1000 / 45000

06'45"

(04:27'33")

06'45" (+01'58")

1000 / 46000

06'06"

(04:33'39")

06'06" (+01'19")

1000 / 47000

06'19"

(04:39'58")

06'19" (+01'32")

1000 / 48000

06'01"

(04:46'00")

06'01" (+01'14")

1000 / 49000

06'04"

(04:52'04")

06'04" (+01'17")

1000 / 50000

00'11"

(04:52'16")

06'14" (+01'27")

30 / 50030

彰化

胡志清

留言

彰化

胡志清

留言

彰化

胡志清

留言

彰化

胡志清

留言

彰化

胡志清

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 353.15 km

TCX 2.0 上傳 | 3 years ago

楊曜華, 陳世杰和其他 17 人說推

留言

觀看另 7 則留言

文章大哥早安~要準備超馬跑哦！這距離練很大😂假日運動好心情💪👍👍

2021-03-07 10:51 ·

吳益昌哇，輕鬆就50k超馬入袋耶👍👍👍

2021-03-07 18:44 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'48"	00:09'49"
3	05'21"	00:15'10"
4	05'00"	00:20'10"
5	05'00"	00:25'10"
6	05'06"	00:30'16"
7	05'07"	00:35'23"
8	05'17"	00:40'40"
9	05'20"	00:46'00"
10	05'27"	00:51'27"
11	05'27"	00:56'54"
12	05'18"	01:02'12"
13	05'33"	01:07'45"
14	05'25"	01:13'10"
15	06'17"	01:19'27"
16	05'16"	01:24'43"
17	05'21"	01:30'04"
18	05'27"	01:35'31"
19	05'21"	01:40'52"
20	05'29"	01:46'21"
21	05'28"	01:51'49"
22	06'00"	01:57'49"
23	06'50"	02:04'39"
24	05'29"	02:10'08"
25	05'26"	02:15'34"
26	05'44"	02:21'18"
27	05'40"	02:26'58"
28	05'41"	02:32'39"
29	05'34"	02:38'13"
30	05'31"	02:43'44"
31	05'50"	02:49'34"
32	05'50"	02:55'24"
33	05'55"	03:01'19"
34	06'36"	03:07'55"
35	07'20"	03:15'15"
36	07'00"	03:22'15"
37	06'27"	03:28'42"
38	07'49"	03:36'31"
39	06'23"	03:42'54"
40	06'11"	03:49'05"
41	05'56"	03:55'01"
42	07'54"	04:02'55"
43	05'49"	04:08'44"
44	05'58"	04:14'42"
45	06'06"	04:20'48"
46	06'46"	04:27'34"
47	06'06"	04:33'40"
48	06'19"	04:39'59"
49	06'02"	04:46'01"
50	06'05"	04:52'06"
50.0	06'03"	04:52'17"