12.1 km | 01:04:38 | 05:21/km日期: 2015-01-20 18:43 - 平均心率: 151 - 卡路里: 858 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'01" / 05'03" / 05'36" / 05'25" / 05'37" / 05'31" / 05'13" / 05'01" / 05'38" / 05'16" / 05'37" / 05'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 04'44" (+00'10") | 400 / 800 |
| 3 | | 06'13" (+01'39") | 400 / 1200 |
| 4 | | 04'51" (+00'17") | 400 / 1600 |
| 5 | | 04'47" (+00'13") | 400 / 2000 |
| 6 | | 06'31" (+01'57") | 400 / 2400 |
| 7 | | 04'52" (+00'18") | 400 / 2800 |
| 8 | | 04'44" (+00'10") | 400 / 3199 |
| 9 | | 06'42" (+02'08") | 400 / 3599 |
| 10 | | 04'42" (+00'08") | 400 / 3999 |
| 11 | | 04'42" (+00'08") | 400 / 4399 |
| 12 | | 06'48" (+02'14") | 400 / 4800 |
| 13 | | 04'42" (+00'08") | 400 / 5200 |
| 14 | | 04'45" (+00'11") | 400 / 5600 |
| 15 | | 06'51" (+02'17") | 400 / 6000 |
| 16 | | 04'47" (+00'13") | 400 / 6400 |
| 17 | | 04'41" (+00'07") | 400 / 6800 |
| 18 | | 06'34" (+02'00") | 400 / 7200 |
| 19 | | 04'42" (+00'08") | 400 / 7600 |
| 20 | | 04'49" (+00'15") | 400 / 8000 |
| 21 | | 06'43" (+02'09") | 400 / 8400 |
| 22 | | 04'48" (+00'14") | 400 / 8800 |
| 23 | | 04'40" (+00'06") | 400 / 9200 |
| 24 | | 06'23" (+01'49") | 400 / 9600 |
| 25 | | 04'40" (+00'06") | 400 / 10000 |
| 26 | | 04'44" (+00'10") | 400 / 10400 |
| 27 | | 06'47" (+02'13") | 400 / 10800 |
| 28 | | 04'44" (+00'10") | 400 / 11200 |
| 29 | | 04'45" (+00'11") | 400 / 11600 |
| 30 | | 06'02" (+01'28") | 400 / 12000 |
| 31 | | 06'10" (+01'36") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
215.90 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'36" | 00:15'40" |
| 4 | 05'25" | 00:21'05" |
| 5 | 05'37" | 00:26'42" |
| 6 | 05'31" | 00:32'13" |
| 7 | 05'13" | 00:37'26" |
| 8 | 05'01" | 00:42'27" |
| 9 | 05'38" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'37" | 00:58'58" |
| 12 | 05'13" | 01:04'11" |
| 12.1 | 06'17" | 01:04'38" |
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