8.6 km | 00:57:49 | 06:42/km日期: 2015-02-03 18:17 - 卡路里: 543 Cal - 溫度: 15°C - 濕度: 97%
Pace: 07'31" / 06'33" / 06'41" / 06'35" / 06'41" / 06'41" / 06'28" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 993 / 993 |
| 2 | | 06'32" (+00'03") | 1001 / 1995 |
| 3 | | 06'40" (+00'11") | 1002 / 2997 |
| 4 | | 06'35" (+00'06") | 1000 / 3998 |
| 5 | | 06'39" (+00'10") | 1000 / 4998 |
| 6 | | 06'41" (+00'12") | 999 / 5998 |
| 7 | | 06'30" (+00'01") | 1004 / 7003 |
| 8 | | 06'29" | 999 / 8002 |
| 9 | | 06'41" (+00'12") | 623 / 8625 |
今天總量有超過10K，但教練到8K就罷工，還好記錄還在，偶又逆轟高灰囉（風真的不小XD）
2月累積里程 : 8.63 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'33" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'41" | 00:34'01" |
| 6 | 06'41" | 00:40'42" |
| 7 | 06'28" | 00:47'10" |
| 8 | 06'29" | 00:53'39" |
| 8.6 | 06'39" | 00:57'49" |
展開計圈分析
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