22.1 km | 02:42:54 | 07:22/km日期: 2021-03-07 07:50 - 總爬升: 576 m - 地點: 烏來公車站-上路-信賢-信賢步道-烏來公車站 - 平均心率: 170 - 卡路里: 1331 Cal - 總步數: 26078 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 09'09" / 07'13" / 06'52" / 07'40" / 10'27" / 05'55" / 01'50" / 06'17" / 08'13" / 06'50" / 06'44" / 07'02" / 09'07" / 06'06" / 05'35" / 05'15" / 06'03" / 07'24" / 13'18" / 04'59" / 09'34" / 06'43" / 57'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+06'05") | 1001 / 1001 | 147 / 73 |
| 2 | | 07'20" (+04'10") | 1000 / 2002 | 184 / 73 |
| 3 | | 06'59" (+03'49") | 1001 / 3004 | 184 / 77 |
| 4 | | 07'40" (+04'30") | 1001 / 4005 | 166 / 78 |
| 5 | | 10'49" (+07'39") | 1000 / 5006 | 106 / 86 |
| 6 | | 04'51" (+01'41") | 1127 / 6133 | 184 / 111 |
| 7 | | 03'10" | 1000 / 7133 | 182 / 172 |
| 8 | | 06'14" (+03'04") | 1001 / 8134 | 182 / 87 |
| 9 | | 08'29" (+05'19") | 1000 / 9135 | 147 / 80 |
| 10 | | 07'07" (+03'57") | 1002 / 10137 | 173 / 80 |
| 11 | | 07'04" (+03'54") | 1000 / 11137 | 181 / 77 |
| 12 | | 07'00" (+03'50") | 1001 / 12139 | 172 / 82 |
| 13 | | 09'04" (+05'54") | 1000 / 13139 | 147 / 74 |
| 14 | | 06'12" (+03'02") | 1000 / 14140 | 185 / 86 |
| 15 | | 05'19" (+02'09") | 1000 / 15140 | 189 / 99 |
| 16 | | 05'30" (+02'20") | 1002 / 16143 | 187 / 96 |
| 17 | | 07'54" (+04'44") | 1002 / 17145 | 159 / 79 |
| 18 | | 13'10" (+10'00") | 1001 / 18146 | 112 / 67 |
| 19 | | 05'34" (+02'24") | 1002 / 19148 | 185 / 96 |
| 20 | | 09'51" (+06'41") | 1002 / 20151 | 137 / 73 |
| 21 | | 05'12" (+02'02") | 1001 / 21152 | 190 / 100 |
| 22 | | 08'49" (+05'39") | 924 / 22076 | 151 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
340.10 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'13" | 00:16'22" |
| 3 | 06'52" | 00:23'14" |
| 4 | 07'40" | 00:30'54" |
| 5 | 10'27" | 00:41'21" |
| 6 | 05'55" | 00:47'16" |
| 7 | 01'50" | 00:49'06" |
| 8 | 06'17" | 00:55'23" |
| 9 | 08'13" | 01:03'36" |
| 10 | 06'50" | 01:10'26" |
| 11 | 06'44" | 01:17'10" |
| 12 | 07'02" | 01:24'12" |
| 13 | 09'07" | 01:33'19" |
| 14 | 06'06" | 01:39'25" |
| 15 | 05'35" | 01:45'00" |
| 16 | 05'15" | 01:50'15" |
| 17 | 06'03" | 01:56'18" |
| 18 | 07'24" | 02:03'42" |
| 19 | 13'18" | 02:17'00" |
| 20 | 04'59" | 02:21'59" |
| 21 | 09'34" | 02:31'33" |
| 22 | 06'43" | 02:38'16" |
| 22.1 | 59'33" | 02:42'54" |
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