65.4 km | 08:05:35 | 07:25/km日期: 2015-01-17 03:04 - 總爬升: 196 m - 卡路里: 4885 Cal
Pace: 06'26" / 06'36" / 06'17" / 05'44" / 06'05" / 06'27" / 06'35" / 06'26" / 06'26" / 06'35" / 06'22" / 06'35" / 06'37" / 06'37" / 06'39" / 07'52" / 09'08" / 32'40" / 15'18" / 05'49" / 05'59" / 05'43" / 05'45" / 05'51" / 06'02" / 06'24" / 06'16" / 06'31" / 15'39" / 07'07" / 07'28" / 08'10" / 09'13" / 09'53" / 06'50" / 08'33" / 09'17" / 08'55" / 09'57" / 09'34" / 08'18" / 07'48" / 08'01" / 07'56" / 09'39" / 08'23" / 08'50" / 08'34" / 12'57" / 08'21" / 07'55" / 08'29" / 09'09" / 08'30" / 09'44" / 09'00" / 09'22" / 08'42" / 09'26" / 08'31" / 09'59" / 09'53" / 10'38" / 08'56" / 09'41" / 26'40" /
1月累積里程 : 210.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'36" | 00:13'02" |
3 | 06'17" | 00:19'19" |
4 | 05'44" | 00:25'03" |
5 | 06'05" | 00:31'08" |
6 | 06'27" | 00:37'35" |
7 | 06'35" | 00:44'10" |
8 | 06'26" | 00:50'36" |
9 | 06'26" | 00:57'02" |
10 | 06'35" | 01:03'37" |
11 | 06'22" | 01:09'59" |
12 | 06'35" | 01:16'34" |
13 | 06'37" | 01:23'11" |
14 | 06'37" | 01:29'48" |
15 | 06'39" | 01:36'27" |
16 | 07'52" | 01:44'19" |
17 | 09'08" | 01:53'27" |
18 | 32'40" | 02:26'07" |
19 | 15'18" | 02:41'25" |
20 | 05'49" | 02:47'14" |
21 | 05'59" | 02:53'13" |
22 | 05'43" | 02:58'56" |
23 | 05'45" | 03:04'41" |
24 | 05'51" | 03:10'32" |
25 | 06'02" | 03:16'34" |
26 | 06'24" | 03:22'58" |
27 | 06'16" | 03:29'14" |
28 | 06'31" | 03:35'45" |
29 | 15'39" | 03:51'24" |
30 | 07'07" | 03:58'31" |
31 | 07'28" | 04:05'59" |
32 | 08'10" | 04:14'09" |
33 | 09'13" | 04:23'22" |
34 | 09'53" | 04:33'15" |
35 | 06'50" | 04:40'05" |
36 | 08'33" | 04:48'38" |
37 | 09'17" | 04:57'55" |
38 | 08'55" | 05:06'50" |
39 | 09'57" | 05:16'47" |
40 | 09'34" | 05:26'21" |
41 | 08'18" | 05:34'39" |
42 | 07'48" | 05:42'27" |
43 | 08'01" | 05:50'28" |
44 | 07'56" | 05:58'24" |
45 | 09'39" | 06:08'03" |
46 | 08'23" | 06:16'26" |
47 | 08'50" | 06:25'16" |
48 | 08'34" | 06:33'50" |
49 | 12'57" | 06:46'47" |
50 | 08'21" | 06:55'08" |
51 | 07'55" | 07:03'03" |
52 | 08'29" | 07:11'32" |
53 | 09'09" | 07:20'41" |
54 | 08'30" | 07:29'11" |
55 | 09'44" | 07:38'55" |
56 | 09'00" | 07:47'55" |
57 | 09'22" | 07:57'17" |
58 | 08'42" | 08:05'59" |
59 | 09'26" | 08:15'25" |
60 | 08'31" | 08:23'56" |
61 | 09'59" | 08:33'55" |
62 | 09'53" | 08:43'48" |
63 | 10'38" | 08:54'26" |
64 | 08'56" | 09:03'22" |
65 | 09'41" | 09:13'03" |
65.4 | 26'36" | 09:23'35" |