36.0 km | 04:12:38 | 07:01/km日期: 2021-03-13 14:12 - 總爬升: 954 m - 平均心率: 163 - 卡路里: 1989 Cal - 溫度: 21°C - 濕度: 60%
Pace: 07'42" / 08'09" / 05'51" / 06'11" / 07'15" / 07'57" / 08'04" / 08'27" / 07'43" / 05'38" / 06'11" / 06'10" / 06'15" / 07'51" / 07'33" / 07'20" / 07'40" / 07'23" / 08'25" / 08'39" / 08'23" / 07'59" / 05'39" / 06'01" / 05'30" / 06'13" / 06'39" / 06'33" / 06'20" / 06'27" / 06'14" / 06'24" / 07'53" / 08'00" / 05'55" / 06'02" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.30 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'09" | 00:15'51" |
| 3 | 05'51" | 00:21'42" |
| 4 | 06'11" | 00:27'53" |
| 5 | 07'15" | 00:35'08" |
| 6 | 07'57" | 00:43'05" |
| 7 | 08'04" | 00:51'09" |
| 8 | 08'27" | 00:59'36" |
| 9 | 07'43" | 01:07'19" |
| 10 | 05'38" | 01:12'57" |
| 11 | 06'11" | 01:19'08" |
| 12 | 06'10" | 01:25'18" |
| 13 | 06'15" | 01:31'33" |
| 14 | 07'51" | 01:39'24" |
| 15 | 07'33" | 01:46'57" |
| 16 | 07'20" | 01:54'17" |
| 17 | 07'40" | 02:01'57" |
| 18 | 07'23" | 02:09'20" |
| 19 | 08'25" | 02:17'45" |
| 20 | 08'39" | 02:26'24" |
| 21 | 08'23" | 02:34'47" |
| 22 | 07'59" | 02:42'46" |
| 23 | 05'39" | 02:48'25" |
| 24 | 06'01" | 02:54'26" |
| 25 | 05'30" | 02:59'56" |
| 26 | 06'13" | 03:06'09" |
| 27 | 06'39" | 03:12'48" |
| 28 | 06'33" | 03:19'21" |
| 29 | 06'20" | 03:25'41" |
| 30 | 06'27" | 03:32'08" |
| 31 | 06'14" | 03:38'22" |
| 32 | 06'24" | 03:44'46" |
| 33 | 07'53" | 03:52'39" |
| 34 | 08'00" | 04:00'39" |
| 35 | 05'55" | 04:06'34" |
| 36 | 06'02" | 04:12'36" |
| 36.0 | -1'-35" | 04:12'38" |
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