95.9 km | 13:46:38 | 08:37/km日期: 2015-01-25 04:59 - 總爬升: 2903 m - 卡路里: 6905 Cal - 溫度: 15°C - 濕度: 73%
Pace: 08'53" / 06'44" / 07'05" / 07'07" / 07'45" / 07'20" / 07'23" / 07'13" / 08'13" / 08'07" / 08'37" / 09'37" / 08'53" / 09'40" / 10'09" / 10'50" / 09'11" / 09'53" / 10'41" / 07'51" / 05'31" / 08'46" / 05'58" / 06'06" / 06'31" / 07'40" / 05'19" / 05'49" / 05'39" / 07'33" / 07'05" / 09'07" / 10'02" / 09'49" / 10'42" / 09'13" / 09'03" / 12'24" / 09'04" / 06'31" / 10'03" / 10'13" / 14'01" / 10'20" / 10'32" / 08'56" / 08'03" / 09'34" / 18'34" / 07'07" / 06'13" / 06'23" / 04'47" / 06'04" / 06'16" / 06'41" / 14'24" / 05'33" / 05'19" / 08'08" / 05'13" / 07'21" / 05'30" / 05'34" / 08'16" / 10'24" / 08'30" / 07'37" / 08'34" / 17'26" / 11'43" / 12'30" / 09'59" / 15'16" / 13'20" / 12'17" / 08'36" / 08'49" / 07'40" / 05'43" / 06'11" / 06'21" / 06'45" / 07'50" / 06'54" / 06'15" / 09'12" / 11'52" / 07'28" / 08'36" / 07'31" / 08'56" / 06'28" / 08'05" / 07'39" / 15'29" /
1月累積里程 : 275.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'44" | 00:15'37" |
3 | 07'05" | 00:22'42" |
4 | 07'07" | 00:29'49" |
5 | 07'45" | 00:37'34" |
6 | 07'20" | 00:44'54" |
7 | 07'23" | 00:52'17" |
8 | 07'13" | 00:59'30" |
9 | 08'13" | 01:07'43" |
10 | 08'07" | 01:15'50" |
11 | 08'37" | 01:24'27" |
12 | 09'37" | 01:34'04" |
13 | 08'53" | 01:42'57" |
14 | 09'40" | 01:52'37" |
15 | 10'09" | 02:02'46" |
16 | 10'50" | 02:13'36" |
17 | 09'11" | 02:22'47" |
18 | 09'53" | 02:32'40" |
19 | 10'41" | 02:43'21" |
20 | 07'51" | 02:51'12" |
21 | 05'31" | 02:56'43" |
22 | 08'46" | 03:05'29" |
23 | 05'58" | 03:11'27" |
24 | 06'06" | 03:17'33" |
25 | 06'31" | 03:24'04" |
26 | 07'40" | 03:31'44" |
27 | 05'19" | 03:37'03" |
28 | 05'49" | 03:42'52" |
29 | 05'39" | 03:48'31" |
30 | 07'33" | 03:56'04" |
31 | 07'05" | 04:03'09" |
32 | 09'07" | 04:12'16" |
33 | 10'02" | 04:22'18" |
34 | 09'49" | 04:32'07" |
35 | 10'42" | 04:42'49" |
36 | 09'13" | 04:52'02" |
37 | 09'03" | 05:01'05" |
38 | 12'24" | 05:13'29" |
39 | 09'04" | 05:22'33" |
40 | 06'31" | 05:29'04" |
41 | 10'03" | 05:39'07" |
42 | 10'13" | 05:49'20" |
43 | 14'01" | 06:03'21" |
44 | 10'20" | 06:13'41" |
45 | 10'32" | 06:24'13" |
46 | 08'56" | 06:33'09" |
47 | 08'03" | 06:41'12" |
48 | 09'34" | 06:50'46" |
49 | 18'34" | 07:09'20" |
50 | 07'07" | 07:16'27" |
51 | 06'13" | 07:22'40" |
52 | 06'23" | 07:29'03" |
53 | 04'47" | 07:33'50" |
54 | 06'04" | 07:39'54" |
55 | 06'16" | 07:46'10" |
56 | 06'41" | 07:52'51" |
57 | 14'24" | 08:07'15" |
58 | 05'33" | 08:12'48" |
59 | 05'19" | 08:18'07" |
60 | 08'08" | 08:26'15" |
61 | 05'13" | 08:31'28" |
62 | 07'21" | 08:38'49" |
63 | 05'30" | 08:44'19" |
64 | 05'34" | 08:49'53" |
65 | 08'16" | 08:58'09" |
66 | 10'24" | 09:08'33" |
67 | 08'30" | 09:17'03" |
68 | 07'37" | 09:24'40" |
69 | 08'34" | 09:33'14" |
70 | 17'26" | 09:50'40" |
71 | 11'43" | 10:02'23" |
72 | 12'30" | 10:14'53" |
73 | 09'59" | 10:24'52" |
74 | 15'16" | 10:40'08" |
75 | 13'20" | 10:53'28" |
76 | 12'17" | 11:05'45" |
77 | 08'36" | 11:14'21" |
78 | 08'49" | 11:23'10" |
79 | 07'40" | 11:30'50" |
80 | 05'43" | 11:36'33" |
81 | 06'11" | 11:42'44" |
82 | 06'21" | 11:49'05" |
83 | 06'45" | 11:55'50" |
84 | 07'50" | 12:03'40" |
85 | 06'54" | 12:10'34" |
86 | 06'15" | 12:16'49" |
87 | 09'12" | 12:26'01" |
88 | 11'52" | 12:37'53" |
89 | 07'28" | 12:45'21" |
90 | 08'36" | 12:53'57" |
91 | 07'31" | 13:01'28" |
92 | 08'56" | 13:10'24" |
93 | 06'28" | 13:16'52" |
94 | 08'05" | 13:24'57" |
95 | 07'39" | 13:32'36" |
95.9 | 15'20" | 13:46'37" |