張芳銘 2015/01/25 訓練日誌

張芳銘新北市
ID 95224

74 位追隨者

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張芳銘

29.0 km | 03:14:06 | 06:41/km | 第5半馬

2015 titan日月潭櫻舞飛揚環湖路跑

官方成績
日期	2015-01-25
成績	03:14:06
總名次	895 / 4436
分組名次	220 / 752
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'06")

00:28'06"

00:57'44"

10 km

(00:57'44")

00:29'38" (+01'32")

15 km

(01:29'33")

00:31'49" (+03'43")

01:04'38" (+06'54")

20 km

(02:02'22")

00:32'49" (+04'43")

25 km

(02:37'00")

00:34'38" (+06'32")

00:00'00"

Finish

(03:14:06)

日期: 2015-01-25 06:29 - 總爬升: 400 m - 地點: 日月潭 - 卡路里: 2036 Cal - 溫度: 11°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'14"

(03'14")

06'32" (+01'19")

494 / 494

02'54"

(06'08")

05'42" (+00'29")

507 / 1002

02'45"

(08'53")

05'29" (+00'16")

501 / 1503

02'37"

(11'30")

05'16" (+00'03")

495 / 1999

02'46"

(14'16")

05'27" (+00'14")

506 / 2505

展開計圈分析

02'48"

(17'04")

05'40" (+00'27")

493 / 2999

02'44"

(19'48")

05'28" (+00'15")

499 / 3498

02'50"

(22'38")

05'35" (+00'22")

506 / 4005

02'43"

(25'21")

05'22" (+00'09")

505 / 4511

02'45"

(28'06")

05'29" (+00'16")

501 / 5012

02'43"

(30'49")

05'26" (+00'13")

499 / 5512

03'30"

(34'19")

06'52" (+01'39")

508 / 6020

03'24"

(37'43")

06'50" (+01'37")

497 / 6518

02'55"

(40'38")

05'56" (+00'43")

490 / 7009

02'41"

(43'19")

05'13"

513 / 7522

02'38"

(45'57")

05'16" (+00'03")

498 / 8020

02'39"

(48'36")

05'22" (+00'09")

492 / 8513

03'17"

(51'53")

06'29" (+01'16")

505 / 9019

03'04"

(54'57")

06'03" (+00'50")

506 / 9525

02'53"

(57'50")

05'50" (+00'37")

493 / 10019

03'21"

(01:01'11")

06'38" (+01'25")

504 / 10523

03'07"

(01:04'18")

06'11" (+00'58")

502 / 11026

02'38"

(01:06'56")

05'17" (+00'04")

498 / 11524

02'47"

(01:09'43")

05'33" (+00'20")

500 / 12025

03'06"

(01:12'49")

06'08" (+00'55")

504 / 12529

03'12"

(01:16'01")

06'15" (+01'02")

510 / 13040

02'41"

(01:18'42")

05'30" (+00'17")

487 / 13528

03'23"

(01:22'05")

06'42" (+01'29")

504 / 14032

03'41"

(01:25'46")

07'20" (+02'07")

502 / 14534

04'06"

(01:29'52")

08'03" (+02'50")

509 / 15044

03'23"

(01:33'15")

06'46" (+01'33")

499 / 15543

03'54"

(01:37'09")

07'45" (+02'32")

503 / 16046

03'03"

(01:40'12")

06'08" (+00'55")

496 / 16542

03'01"

(01:43'13")

05'54" (+00'41")

510 / 17052

02'46"

(01:45'59")

05'34" (+00'21")

495 / 17548

03'03"

(01:49'02")

06'08" (+00'55")

496 / 18045

03'11"

(01:52'13")

06'09" (+00'56")

516 / 18561

03'25"

(01:55'38")

06'47" (+01'34")

502 / 19064

03'25"

(01:59'03")

06'49" (+01'36")

500 / 19564

03'38"

(02:02'41")

07'22" (+02'09")

492 / 20057

03'44"

(02:06'25")

07'17" (+02'04")

512 / 20569

03'26"

(02:09'51")

07'01" (+01'48")

488 / 21058

03'57"

(02:13'48")

07'50" (+02'37")

504 / 21562

04'22"

(02:18'10")

08'43" (+03'30")

500 / 22063

03'20"

(02:21'30")

05'48" (+00'35")

573 / 22636

03'11"

(02:24'41")

07'22" (+02'09")

431 / 23068

02'59"

(02:27'40")

05'52" (+00'39")

508 / 23576

03'00"

(02:30'40")

05'57" (+00'44")

503 / 24080

03'00"

(02:33'40")

05'58" (+00'45")

501 / 24582

03'53"

(02:37'33")

07'46" (+02'33")

499 / 25082

03'41"

(02:41'14")

07'24" (+02'11")

496 / 25579

04'51"

(02:46'05")

09'36" (+04'23")

505 / 26084

05'06"

(02:51'11")

10'08" (+04'55")

502 / 26586

04'46"

(02:55'57")

09'33" (+04'20")

498 / 27085

05'37"

(03:01'34")

11'17" (+06'04")

497 / 27582

05'28"

(03:07'02")

10'55" (+05'42")

500 / 28083

04'11"

(03:11'13")

08'23" (+03'10")

498 / 28581

03'39"

(03:14'52")

08'16" (+03'03")

441 / 29022

新北市

張芳銘

留言

賽前宣言: 應該是不錯的經驗......第1場超半馬……go

1月累積里程 : 176.13 km

Android - samsung GT-N7100 上傳 | 9 years ago

郭昇達, Weiyen Tseng 和其他 6 人說推

留言

jaschoung 恭喜順利完賽~

2015-01-25 11:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'27"	00:11'35"
3	05'33"	00:17'08"
4	05'30"	00:22'38"
5	05'28"	00:28'06"
6	06'06"	00:34'12"
7	06'26"	00:40'38"
8	05'14"	00:45'52"
9	05'54"	00:51'46"
10	05'58"	00:57'44"
11	06'29"	01:04'13"
12	05'24"	01:09'37"
13	06'13"	01:15'50"
14	06'01"	01:21'51"
15	07'42"	01:29'33"
16	07'17"	01:36'50"
17	06'06"	01:42'56"
18	05'54"	01:48'50"
19	06'23"	01:55'13"
20	07'09"	02:02'22"
21	07'11"	02:09'33"
22	08'14"	02:17'47"
23	06'32"	02:24'19"
24	05'55"	02:30'14"
25	06'46"	02:37'00"
26	08'20"	02:45'20"
27	09'49"	02:55'09"
28	11'06"	03:06'15"
29	08'09"	03:14'24"
29.0	20'21"	03:14'52"