10.0 km | 00:59:24 | 05:56/km日期: 2021-03-11 07:08 - 平均心率: 127 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'01" / 05'41" / 05'55" / 05'25" / 08'23" / 06'00" / 05'51" / 06'05" / 06'00" / 06'20" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 400 / 400 |
| 2 | | 05'56" (+00'38") | 400 / 800 |
| 3 | | 05'49" (+00'31") | 400 / 1200 |
| 4 | | 05'47" (+00'29") | 400 / 1600 |
| 5 | | 05'46" (+00'28") | 400 / 2000 |
| 6 | | 06'01" (+00'43") | 400 / 2400 |
| 7 | | 05'45" (+00'27") | 400 / 2800 |
| 8 | | 05'49" (+00'31") | 400 / 3199 |
| 9 | | 05'28" (+00'10") | 400 / 3599 |
| 10 | | 05'18" | 400 / 3999 |
| 11 | | 05'33" (+00'15") | 400 / 4399 |
| 12 | | 05'51" (+00'33") | 400 / 4800 |
| 13 | | 05'39" (+00'21") | 400 / 5200 |
| 14 | | 06'02" (+00'44") | 400 / 5600 |
| 15 | | 06'07" (+00'49") | 400 / 6000 |
| 16 | | 06'01" (+00'43") | 400 / 6400 |
| 17 | | 05'43" (+00'25") | 400 / 6800 |
| 18 | | 05'51" (+00'33") | 400 / 7200 |
| 19 | | 06'07" (+00'49") | 400 / 7600 |
| 20 | | 06'07" (+00'49") | 400 / 8000 |
| 21 | | 06'02" (+00'44") | 400 / 8400 |
| 22 | | 06'02" (+00'44") | 400 / 8800 |
| 23 | | 05'53" (+00'35") | 400 / 9200 |
| 24 | | 06'22" (+01'04") | 400 / 9600 |
| 25 | | 06'29" (+01'11") | 400 / 10000 |
| 26 | | 41'22" (+36'04") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
3月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 08'23" | 00:31'25" |
| 6 | 06'00" | 00:37'25" |
| 7 | 05'51" | 00:43'16" |
| 8 | 06'05" | 00:49'21" |
| 9 | 06'00" | 00:55'21" |
| 10 | 06'20" | 01:01'41" |
| 10.0 | 42'51" | 01:01'50" |
留言 
展開計圈分析
