10.4 km | 00:56:33 | 05:24/km日期: 2021-03-10 18:34 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'16" / 05'10" / 05'18" / 05'21" / 05'19" / 05'21" / 05'37" / 05'20" / 05'35" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 347 / 347 |
| 2 | | 05'16" (+00'15") | 338 / 685 |
| 3 | | 05'29" (+00'28") | 333 / 1018 |
| 4 | | 05'14" (+00'13") | 337 / 1355 |
| 5 | | 05'09" (+00'08") | 352 / 1707 |
| 6 | | 05'11" (+00'10") | 355 / 2063 |
| 7 | | 05'17" (+00'16") | 342 / 2406 |
| 8 | | 05'18" (+00'17") | 345 / 2752 |
| 9 | | 05'18" (+00'17") | 345 / 3098 |
| 10 | | 05'17" (+00'16") | 346 / 3444 |
| 11 | | 05'19" (+00'18") | 343 / 3788 |
| 12 | | 05'24" (+00'23") | 342 / 4131 |
| 13 | | 05'16" (+00'15") | 353 / 4484 |
| 14 | | 05'27" (+00'26") | 344 / 4829 |
| 15 | | 05'22" (+00'21") | 353 / 5182 |
| 16 | | 05'25" (+00'24") | 350 / 5533 |
| 17 | | 05'24" (+00'23") | 354 / 5887 |
| 18 | | 05'25" (+00'24") | 350 / 6237 |
| 19 | | 05'37" (+00'36") | 352 / 6589 |
| 20 | | 05'36" (+00'35") | 342 / 6931 |
| 21 | | 05'22" (+00'21") | 359 / 7291 |
| 22 | | 05'12" (+00'11") | 368 / 7659 |
| 23 | | 05'21" (+00'20") | 357 / 8016 |
| 24 | | 05'32" (+00'31") | 355 / 8372 |
| 25 | | 05'32" (+00'31") | 345 / 8717 |
| 26 | | 05'29" (+00'28") | 358 / 9076 |
| 27 | | 05'40" (+00'39") | 349 / 9426 |
| 28 | | 05'39" (+00'38") | 347 / 9773 |
| 29 | | 05'41" (+00'40") | 333 / 10107 |
| 30 | | 05'53" (+00'52") | 339 / 10446 |
| 31 | | 04'16" | 6 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
93.37 km 
Nike Air Zoom Pegasus 35 Turbo 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'37" | 00:37'22" |
| 8 | 05'20" | 00:42'42" |
| 9 | 05'35" | 00:48'17" |
| 10 | 05'36" | 00:53'53" |
| 10.5 | 05'53" | 00:56'33" |
留言 
展開計圈分析
