5.2 km | 00:26:55 | 05:10/km日期: 2014-11-22 07:54 - 卡路里: 330 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'08" / 05'13" / 05'09" / 05'15" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" | 211 / 5211 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 5.2 | 04'47" | 00:26'56" |
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