11.7 km | 01:04:11 | 05:29/km日期: 2014-11-23 07:09 - 總爬升: 384 m - 卡路里: 717 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'45" / 07'06" / 06'36" / 04'32" / 04'24" / 04'35" / 05'55" / 08'22" / 06'16" / 04'17" / 04'03" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 1000 / 1000 |
| 2 | | 07'06" (+03'01") | 1000 / 2000 |
| 3 | | 06'35" (+02'30") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'24" (+00'19") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 838 / 5838 |
| 7 | | 05'39" (+01'34") | 1000 / 6838 |
| 8 | | 07'50" (+03'45") | 1000 / 7838 |
| 9 | | 07'27" (+03'22") | 899 / 8738 |
| 10 | | 04'29" (+00'24") | 1000 / 9738 |
| 11 | | 04'05" | 1000 / 10738 |
| 12 | | 03'35" | 947 / 11685 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'06" | 00:12'51" |
| 3 | 06'36" | 00:19'27" |
| 4 | 04'32" | 00:23'59" |
| 5 | 04'24" | 00:28'23" |
| 6 | 04'35" | 00:32'58" |
| 7 | 05'55" | 00:38'53" |
| 8 | 08'22" | 00:47'15" |
| 9 | 06'16" | 00:53'31" |
| 10 | 04'17" | 00:57'48" |
| 11 | 04'03" | 01:01'51" |
| 11.7 | 03'24" | 01:04'11" |
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