7.3 km | 00:36:27 | 05:01/km日期: 2014-11-24 23:00 - 卡路里: 458 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'20" / 05'05" / 05'00" / 04'57" / 05'00" / 05'01" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'37" | 265 / 7265 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 05'00" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 04'51" | 00:35'14" |
| 7.3 | 04'35" | 00:36'27" |
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