10.2 km | 01:03:00 | 06:12/km日期: 2021-03-09 20:53 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 168
Pace: 07'01" / 06'16" / 06'07" / 06'02" / 05'57" / 06'18" / 06'10" / 06'02" / 06'01" / 06'00" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 371 / 6371 |
| 8 | | 06'07" (+00'10") | 1000 / 7371 |
| 9 | | 05'58" (+00'01") | 1000 / 8371 |
| 10 | | 06'01" (+00'04") | 1000 / 9371 |
| 11 | | 06'17" (+00'20") | 776 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km 
Nike 小飛馬35 黑金紅 累積 :
138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'07" | 00:19'24" |
| 4 | 06'02" | 00:25'26" |
| 5 | 05'57" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 06'10" | 00:43'51" |
| 8 | 06'02" | 00:49'53" |
| 9 | 06'01" | 00:55'54" |
| 10 | 06'00" | 01:01'54" |
| 10.1 | 07'31" | 01:03'01" |
展開計圈分析
留言 
