7.0 km | 00:33:14 | 04:43/km日期: 2015-01-21 18:20 - 地點: 世運 - 天氣: 良娘低 - 卡路里: 481 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'59" / 04'49" / 04'43" / 04'41" / 04'16" / 04'48" / 04'36" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'39") | 1005 / 1005 |
2 | | 04'49" (+00'31") | 997 / 2003 |
3 | | 04'43" (+00'25") | 1007 / 3010 |
4 | | 04'39" (+00'21") | 1003 / 4014 |
5 | | 04'18" | 1006 / 5020 |
6 | | 04'45" (+00'27") | 1017 / 6038 |
7 | | 04'37" (+00'19") | 1005 / 7043 |
不好玩~~~不好玩~~~不好玩
跑到快往生了
早知道就跟師爺去吃""薑母鴨""
1月累積里程 :
302.15 km ASICS TARTHERZEAL-2 累積 :
5079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'43" | 00:14'31" |
4 | 04'41" | 00:19'12" |
5 | 04'16" | 00:23'28" |
6 | 04'48" | 00:28'16" |
7 | 04'36" | 00:32'52" |
7.0 | 12'38" | 00:33'14" |