42.8 km | 05:13:44 | 07:20/km日期: 2021-03-14 06:00 - 平均心率: 143 - 卡路里: 2423 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'27" / 06'23" / 06'48" / 08'00" / 06'40" / 06'12" / 05'59" / 06'30" / 06'49" / 08'21" / 09'14" / 06'34" / 09'42" / 05'26" / 05'29" / 07'59" / 07'44" / 08'29" / 06'41" / 06'04" / 08'19" / 05'34" / 05'39" / 08'44" / 05'58" / 07'42" / 08'05" / 07'40" / 06'39" / 06'19" / 06'29" / 10'11" / 07'49" / 06'40" / 08'21" / 06'03" / 07'03" / 09'13" / 08'23" / 06'51" / 09'30" / 06'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'22") | 1000 / 3000 |
| 4 | | 07'59" (+02'33") | 1000 / 4000 |
| 5 | | 06'40" (+01'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 06'48" (+01'22") | 1000 / 9000 |
| 10 | | 08'20" (+02'54") | 1000 / 10000 |
| 11 | | 09'14" (+03'48") | 1000 / 11000 |
| 12 | | 06'33" (+01'07") | 1000 / 12000 |
| 13 | | 09'41" (+04'15") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'29" (+00'03") | 1000 / 15000 |
| 16 | | 07'59" (+02'33") | 1000 / 16000 |
| 17 | | 07'43" (+02'17") | 1000 / 17000 |
| 18 | | 08'29" (+03'03") | 1000 / 18000 |
| 19 | | 06'40" (+01'14") | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 1000 / 20000 |
| 21 | | 08'19" (+02'53") | 1000 / 21000 |
| 22 | | 05'33" (+00'07") | 1000 / 22000 |
| 23 | | 05'39" (+00'13") | 1000 / 23000 |
| 24 | | 08'44" (+03'18") | 1000 / 24000 |
| 25 | | 05'57" (+00'31") | 1000 / 25000 |
| 26 | | 07'42" (+02'16") | 1000 / 26000 |
| 27 | | 08'04" (+02'38") | 1000 / 27000 |
| 28 | | 07'39" (+02'13") | 1000 / 28000 |
| 29 | | 06'39" (+01'13") | 1000 / 29000 |
| 30 | | 06'19" (+00'53") | 1000 / 30000 |
| 31 | | 06'29" (+01'03") | 1000 / 31000 |
| 32 | | 10'10" (+04'44") | 1000 / 32000 |
| 33 | | 07'49" (+02'23") | 1000 / 33000 |
| 34 | | 06'39" (+01'13") | 1000 / 34000 |
| 35 | | 08'21" (+02'55") | 1000 / 35000 |
| 36 | | 06'03" (+00'37") | 1000 / 36000 |
| 37 | | 07'02" (+01'36") | 1000 / 37000 |
| 38 | | 09'13" (+03'47") | 1000 / 38000 |
| 39 | | 08'22" (+02'56") | 1000 / 39000 |
| 40 | | 06'51" (+01'25") | 1000 / 40000 |
| 41 | | 09'29" (+04'03") | 1000 / 41000 |
| 42 | | 06'47" (+01'21") | 1000 / 42000 |
| 43 | | 08'17" (+02'51") | 750 / 42750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'23" | 00:14'50" |
| 3 | 06'48" | 00:21'38" |
| 4 | 08'00" | 00:29'38" |
| 5 | 06'40" | 00:36'18" |
| 6 | 06'12" | 00:42'30" |
| 7 | 05'59" | 00:48'29" |
| 8 | 06'30" | 00:54'59" |
| 9 | 06'49" | 01:01'48" |
| 10 | 08'21" | 01:10'09" |
| 11 | 09'14" | 01:19'23" |
| 12 | 06'34" | 01:25'57" |
| 13 | 09'42" | 01:35'39" |
| 14 | 05'26" | 01:41'05" |
| 15 | 05'29" | 01:46'34" |
| 16 | 07'59" | 01:54'33" |
| 17 | 07'44" | 02:02'17" |
| 18 | 08'29" | 02:10'46" |
| 19 | 06'41" | 02:17'27" |
| 20 | 06'04" | 02:23'31" |
| 21 | 08'19" | 02:31'50" |
| 22 | 05'34" | 02:37'24" |
| 23 | 05'39" | 02:43'03" |
| 24 | 08'44" | 02:51'47" |
| 25 | 05'58" | 02:57'45" |
| 26 | 07'42" | 03:05'27" |
| 27 | 08'05" | 03:13'32" |
| 28 | 07'40" | 03:21'12" |
| 29 | 06'39" | 03:27'51" |
| 30 | 06'19" | 03:34'10" |
| 31 | 06'29" | 03:40'39" |
| 32 | 10'11" | 03:50'50" |
| 33 | 07'49" | 03:58'39" |
| 34 | 06'40" | 04:05'19" |
| 35 | 08'21" | 04:13'40" |
| 36 | 06'03" | 04:19'43" |
| 37 | 07'03" | 04:26'46" |
| 38 | 09'13" | 04:35'59" |
| 39 | 08'23" | 04:44'22" |
| 40 | 06'51" | 04:51'13" |
| 41 | 09'30" | 05:00'43" |
| 42 | 06'48" | 05:07'31" |
| 42.8 | 08'17" | 05:13'44" |
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