6.9 km | 00:42:10 | 06:05/km日期: 2015-01-21 19:39 - 平均心率: 157 - 卡路里: 424 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'06" / 06'03" / 06'06" / 06'05" / 06'00" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:13'46" (+09'38") | 0 / 0 |
| 2 | | 04'16" (+00'08") | 818 / 819 |
| 3 | | 47'50" (+43'42") | 41 / 860 |
| 4 | | 04'13" (+00'05") | 828 / 1689 |
| 5 | | 50'17" (+46'09") | 39 / 1729 |
| 6 | | 04'16" (+00'08") | 819 / 2548 |
| 7 | | 39'30" (+35'22") | 50 / 2599 |
| 8 | | 04'13" (+00'05") | 826 / 3425 |
| 9 | | 01:00'51" (+56'43") | 32 / 3458 |
| 10 | | 04'16" (+00'08") | 819 / 4278 |
| 11 | | 43'45" (+39'37") | 45 / 4324 |
| 12 | | 04'08" | 844 / 5168 |
| 13 | | 01:09'07" (+04'59") | 28 / 5197 |
| 14 | | 04'15" (+00'07") | 822 / 6020 |
| 15 | | 40'06" (+35'58") | 49 / 6070 |
| 16 | | 04'11" (+00'03") | 834 / 6905 |
| 17 | | 07'30" (+03'22") | 22 / 6927 |
800間歇X8趟, 97秒/400M...完成!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
92.37 km 
Saucony 索康尼 Grid Virrata 累積 :
11621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 6.9 | 06'12" | 00:42'11" |
展開計圈分析
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