15.3 km | 01:35:51 | 06:15/km日期: 2015-01-24 07:15 - 平均心率: 142 - 卡路里: 938 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'54" / 06'23" / 06'21" / 06'28" / 06'22" / 06'12" / 06'28" / 11'04" / 06'15" / 06'01" / 06'09" / 06'15" / 06'00" / 06'05" / 06'02" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'11") | 5414 / 5414 |
2 | | 06'17" | 2271 / 7685 |
3 | | 06'04" | 7646 / 15332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
92.37 km ASICS GT-2000 2 2E 累積 :
779.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 06'21" | 00:19'38" |
4 | 06'28" | 00:26'06" |
5 | 06'22" | 00:32'28" |
6 | 06'12" | 00:38'40" |
7 | 06'28" | 00:45'08" |
8 | 11'04" | 00:56'12" |
9 | 06'15" | 01:02'27" |
10 | 06'01" | 01:08'28" |
11 | 06'09" | 01:14'37" |
12 | 06'15" | 01:20'52" |
13 | 06'00" | 01:26'52" |
14 | 06'05" | 01:32'57" |
15 | 06'02" | 01:38'59" |
15.3 | 04'57" | 01:40'38" |