10.6 km | 01:14:32 | 07:01/km日期: 2021-03-10 21:55 - 平均心率: 133 - 卡路里: 717 Cal - 總步數: 11846 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 07'51" / 05'33" / 06'37" / 06'42" / 05'40" / 06'48" / 06'53" / 06'09" / 08'46" / 07'13" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+03'50") | 1001 / 1001 | 166 / 76 |
| 2 | | 07'57" (+03'56") | 60 / 1061 | 169 / 74 |
| 3 | | 04'01" | 397 / 1459 | 203 / 122 |
| 4 | | 10'53" (+06'52") | 183 / 1643 | 104 / 88 |
| 5 | | 04'07" (+00'06") | 400 / 2043 | 204 / 118 |
| 6 | | 11'03" (+07'02") | 180 / 2224 | 117 / 77 |
| 7 | | 04'13" (+00'12") | 402 / 2627 | 204 / 115 |
| 8 | | 10'56" (+06'55") | 182 / 2810 | 139 / 65 |
| 9 | | 04'08" (+00'07") | 402 / 3212 | 207 / 116 |
| 10 | | 10'42" (+06'41") | 186 / 3399 | 132 / 70 |
| 11 | | 04'28" (+00'27") | 402 / 3802 | 203 / 110 |
| 12 | | 10'21" (+06'20") | 193 / 3995 | 124 / 77 |
| 13 | | 04'30" (+00'29") | 402 / 4398 | 204 / 108 |
| 14 | | 10'40" (+06'39") | 187 / 4585 | 122 / 76 |
| 15 | | 04'26" (+00'25") | 401 / 4987 | 206 / 109 |
| 16 | | 10'37" (+06'36") | 188 / 5175 | 117 / 80 |
| 17 | | 04'28" (+00'27") | 401 / 5577 | 204 / 109 |
| 18 | | 10'53" (+06'52") | 183 / 5760 | 102 / 89 |
| 19 | | 04'22" (+00'21") | 403 / 6163 | 204 / 111 |
| 20 | | 11'12" (+07'11") | 178 / 6342 | 111 / 80 |
| 21 | | 04'31" (+00'30") | 401 / 6743 | 203 / 108 |
| 22 | | 11'39" (+07'38") | 171 / 6915 | 115 / 74 |
| 23 | | 04'34" (+00'33") | 400 / 7315 | 206 / 105 |
| 24 | | 11'01" (+07'00") | 181 / 7497 | 113 / 80 |
| 25 | | 04'13" (+00'12") | 401 / 7898 | 205 / 114 |
| 26 | | 11'48" (+07'47") | 169 / 8068 | 112 / 75 |
| 27 | | 08'17" (+04'16") | 1000 / 9068 | 162 / 74 |
| 28 | | 07'24" (+03'23") | 1001 / 10069 | 169 / 79 |
| 29 | | 10'02" (+06'01") | 550 / 10620 | 133 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
259.16 km 
MIZUNO RIDER23黑灰 累積 :
1385.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'33" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 05'40" | 00:32'23" |
| 6 | 06'48" | 00:39'11" |
| 7 | 06'53" | 00:46'04" |
| 8 | 06'09" | 00:52'13" |
| 9 | 08'46" | 01:00'59" |
| 10 | 07'13" | 01:08'12" |
| 10.6 | 10'10" | 01:14'32" |
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