11.0 km | 01:09:56 | 06:20/km日期: 2021-03-09 18:46 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 07'41" / 06'14" / 06'33" / 06'10" / 06'07" / 05'56" / 06'11" / 06'03" / 05'42" / 06'20" / 06'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+01'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'14" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'10" | 00:26'38" |
| 5 | 06'07" | 00:32'45" |
| 6 | 05'56" | 00:38'41" |
| 7 | 06'11" | 00:44'52" |
| 8 | 06'03" | 00:50'55" |
| 9 | 05'42" | 00:56'37" |
| 10 | 06'20" | 01:02'57" |
| 11 | 06'51" | 01:09'48" |
| 11.0 | 05'14" | 01:09'54" |
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