30.4 km | 02:42:53 | 05:21/km日期: 2021-03-11 16:50 - 平均心率: 139 - 卡路里: 1643 Cal - 總步數: 30844 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'13" / 04'59" / 04'58" / 05'02" / 05'01" / 04'59" / 05'07" / 05'05" / 05'12" / 05'16" / 05'12" / 05'24" / 05'17" / 05'16" / 05'28" / 05'34" / 05'22" / 05'14" / 05'13" / 05'33" / 05'39" / 05'32" / 05'35" / 05'35" / 05'40" / 05'28" / 05'40" / 05'32" / 05'31" / 05'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'15") | 1001 / 1001 | 189 / 101 |
| 2 | | 04'58" (+00'01") | 1001 / 2002 | 191 / 104 |
| 3 | | 04'57" | 1003 / 3005 | 194 / 103 |
| 4 | | 05'03" (+00'06") | 1000 / 4006 | 194 / 101 |
| 5 | | 05'01" (+00'04") | 1001 / 5008 | 189 / 105 |
| 6 | | 05'00" (+00'03") | 1003 / 6011 | 193 / 103 |
| 7 | | 05'06" (+00'09") | 1000 / 7012 | 191 / 102 |
| 8 | | 05'06" (+00'09") | 1001 / 8013 | 190 / 102 |
| 9 | | 05'10" (+00'13") | 1001 / 9015 | 189 / 102 |
| 10 | | 05'14" (+00'17") | 1000 / 10016 | 190 / 100 |
| 11 | | 05'13" (+00'16") | 1003 / 11019 | 190 / 100 |
| 12 | | 05'24" (+00'27") | 1002 / 12022 | 189 / 97 |
| 13 | | 05'17" (+00'20") | 1000 / 13023 | 187 / 100 |
| 14 | | 05'19" (+00'22") | 1000 / 14023 | 189 / 99 |
| 15 | | 05'28" (+00'31") | 1001 / 15024 | 190 / 95 |
| 16 | | 05'33" (+00'36") | 1000 / 16025 | 190 / 94 |
| 17 | | 05'23" (+00'26") | 1002 / 17027 | 190 / 97 |
| 18 | | 05'15" (+00'18") | 1000 / 18028 | 190 / 99 |
| 19 | | 05'13" (+00'16") | 1001 / 19029 | 189 / 100 |
| 20 | | 05'34" (+00'37") | 1001 / 20030 | 185 / 96 |
| 21 | | 05'38" (+00'41") | 1002 / 21033 | 189 / 93 |
| 22 | | 05'30" (+00'33") | 1002 / 22035 | 188 / 96 |
| 23 | | 05'38" (+00'41") | 1002 / 23037 | 186 / 95 |
| 24 | | 05'36" (+00'39") | 1000 / 24038 | 186 / 95 |
| 25 | | 05'37" (+00'40") | 1000 / 25038 | 187 / 94 |
| 26 | | 05'28" (+00'31") | 1005 / 26044 | 187 / 97 |
| 27 | | 05'45" (+00'48") | 1002 / 27047 | 186 / 93 |
| 28 | | 05'34" (+00'37") | 1001 / 28048 | 189 / 94 |
| 29 | | 05'30" (+00'33") | 1001 / 29050 | 185 / 97 |
| 30 | | 05'25" (+00'28") | 1000 / 30050 | 189 / 96 |
| 31 | | 05'54" (+00'57") | 381 / 30431 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 336.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 04'59" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 05'05" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 05'16" | 00:50'52" |
| 11 | 05'12" | 00:56'04" |
| 12 | 05'24" | 01:01'28" |
| 13 | 05'17" | 01:06'45" |
| 14 | 05'16" | 01:12'01" |
| 15 | 05'28" | 01:17'29" |
| 16 | 05'34" | 01:23'03" |
| 17 | 05'22" | 01:28'25" |
| 18 | 05'14" | 01:33'39" |
| 19 | 05'13" | 01:38'52" |
| 20 | 05'33" | 01:44'25" |
| 21 | 05'39" | 01:50'04" |
| 22 | 05'32" | 01:55'36" |
| 23 | 05'35" | 02:01'11" |
| 24 | 05'35" | 02:06'46" |
| 25 | 05'40" | 02:12'26" |
| 26 | 05'28" | 02:17'54" |
| 27 | 05'40" | 02:23'34" |
| 28 | 05'32" | 02:29'06" |
| 29 | 05'31" | 02:34'37" |
| 30 | 05'26" | 02:40'03" |
| 30.4 | 06'32" | 02:42'53" |
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