10.3 km | 01:32:28 | 08:57/km日期: 2021-03-11 19:46 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 08'52" / 08'42" / 08'56" / 09'05" / 08'47" / 08'49" / 09'03" / 08'50" / 09'09" / 09'13" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'11") | 1000 / 1000 |
| 2 | | 08'41" | 1000 / 2000 |
| 3 | | 08'56" (+00'15") | 1000 / 3000 |
| 4 | | 09'05" (+00'24") | 1000 / 4000 |
| 5 | | 08'46" (+00'05") | 1000 / 5000 |
| 6 | | 08'49" (+00'08") | 1000 / 6000 |
| 7 | | 09'02" (+00'21") | 1000 / 7000 |
| 8 | | 08'50" (+00'09") | 1000 / 8000 |
| 9 | | 09'09" (+00'28") | 1000 / 9000 |
| 10 | | 09'13" (+00'32") | 1000 / 10000 |
| 11 | | 09'24" (+00'43") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 64.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'42" | 00:17'34" |
| 3 | 08'56" | 00:26'30" |
| 4 | 09'05" | 00:35'35" |
| 5 | 08'47" | 00:44'22" |
| 6 | 08'49" | 00:53'11" |
| 7 | 09'03" | 01:02'14" |
| 8 | 08'50" | 01:11'04" |
| 9 | 09'09" | 01:20'13" |
| 10 | 09'13" | 01:29'26" |
| 10.3 | 09'36" | 01:32'32" |
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