15.0 km | 01:23:04 | 05:31/km日期: 2021-03-09 19:07 - 地點: 河堤+美術館 - 平均心率: 152 - 卡路里: 879 Cal - 總步數: 14124 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 06'08" / 05'33" / 05'40" / 05'38" / 05'31" / 05'25" / 05'26" / 05'25" / 05'20" / 05'08" / 05'25" / 05'39" / 05'15" / 05'24" / 05'11" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 | 169 / 96 |
| 2 | | 05'34" (+00'27") | 1002 / 2003 | 169 / 105 |
| 3 | | 05'46" (+00'39") | 1002 / 3005 | 168 / 102 |
| 4 | | 05'37" (+00'30") | 1001 / 4006 | 169 / 104 |
| 5 | | 05'32" (+00'25") | 1000 / 5007 | 170 / 105 |
| 6 | | 05'27" (+00'20") | 1000 / 6008 | 169 / 108 |
| 7 | | 05'29" (+00'22") | 1003 / 7011 | 167 / 108 |
| 8 | | 05'29" (+00'22") | 1000 / 8012 | 169 / 107 |
| 9 | | 05'20" (+00'13") | 1000 / 9013 | 170 / 109 |
| 10 | | 05'25" (+00'18") | 1000 / 10013 | 168 / 109 |
| 11 | | 05'30" (+00'23") | 1002 / 11016 | 170 / 106 |
| 12 | | 05'36" (+00'29") | 1000 / 12016 | 172 / 103 |
| 13 | | 05'19" (+00'12") | 1001 / 13017 | 170 / 110 |
| 14 | | 05'27" (+00'20") | 1000 / 14017 | 171 / 106 |
| 15 | | 05'07" | 1000 / 15018 | 172 / 113 |
| 16 | | 05'31" (+00'24") | 15 / 15033 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
91.06 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'26" | 00:39'21" |
| 8 | 05'25" | 00:44'46" |
| 9 | 05'20" | 00:50'06" |
| 10 | 05'08" | 00:55'14" |
| 11 | 05'25" | 01:00'39" |
| 12 | 05'39" | 01:06'18" |
| 13 | 05'15" | 01:11'33" |
| 14 | 05'24" | 01:16'57" |
| 15 | 05'11" | 01:22'08" |
| 15.0 | 27'31" | 01:23'04" |
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