10.4 km | 01:02:02 | 05:56/km日期: 2015-01-22 18:15 - 地點: 到處繞 - 天氣: 冷 - 卡路里: 912 Cal - 溫度: 18°C - 濕度: 48%
Pace: 07'08" / 06'32" / 06'02" / 06'00" / 05'51" / 05'43" / 05'36" / 05'07" / 05'39" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1007 / 1007 |
| 2 | | 06'33" (+01'23") | 1002 / 2010 |
| 3 | | 06'01" (+00'51") | 1001 / 3012 |
| 4 | | 05'57" (+00'47") | 1004 / 4016 |
| 5 | | 05'52" (+00'42") | 1004 / 5021 |
| 6 | | 05'42" (+00'32") | 1004 / 6026 |
| 7 | | 05'34" (+00'24") | 1006 / 7032 |
| 8 | | 05'10" | 996 / 8029 |
| 9 | | 05'35" (+00'25") | 1011 / 9041 |
| 10 | | 05'37" (+00'27") | 1003 / 10045 |
| 11 | | 05'39" (+00'29") | 453 / 10498 |
1月累積里程 :
202.05 km 
母子鱷魚 Y字拖 40 累積 :
470.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'02" | 00:19'42" |
| 4 | 06'00" | 00:25'42" |
| 5 | 05'51" | 00:31'33" |
| 6 | 05'43" | 00:37'16" |
| 7 | 05'36" | 00:42'52" |
| 8 | 05'07" | 00:47'59" |
| 9 | 05'39" | 00:53'38" |
| 10 | 05'35" | 00:59'13" |
| 10.4 | 06'24" | 01:02'02" |
展開計圈分析
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