12.4 km | 01:22:28 | 06:38/km日期: 2021-03-16 06:13 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'32" / 06'35" / 06'37" / 06'31" / 06'41" / 06'34" / 07'02" / 06'41" / 06'50" / 06'29" / 06'34" / 06'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
54.53 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'34" | 00:39'30" |
| 7 | 07'02" | 00:46'32" |
| 8 | 06'41" | 00:53'13" |
| 9 | 06'50" | 01:00'03" |
| 10 | 06'29" | 01:06'32" |
| 11 | 06'34" | 01:13'06" |
| 12 | 06'45" | 01:19'51" |
| 12.4 | 06'28" | 01:22'29" |
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