11.4 km | 01:16:38 | 06:44/km日期: 2021-03-11 16:22 - 平均心率: 133 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 55% - PM2.5: 普通(41)
Pace: 08'19" / 06'01" / 10'52" / 06'21" / 06'29" / 07'01" / 07'10" / 06'54" / 06'44" / 06'21" / 06'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'16") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'01" (+01'00") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 326.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'01" | 00:14'20" |
| 3 | 10'52" | 00:25'12" |
| 4 | 06'21" | 00:31'33" |
| 5 | 06'29" | 00:38'02" |
| 6 | 07'01" | 00:45'03" |
| 7 | 07'10" | 00:52'13" |
| 8 | 06'54" | 00:59'07" |
| 9 | 06'44" | 01:05'51" |
| 10 | 06'21" | 01:12'12" |
| 11 | 06'44" | 01:18'56" |
| 11.4 | 06'52" | 01:21'28" |
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