|  全馬 | 04:38:53 | 06:36/km | 第154馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:38:53 | | 總名次 | 267 / 680 | | 分組名次 | 88 / 206 | | 平均速度 | 06:36/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+01'11") | 01:03'15" | | 00:31'02" | | 00:32'25" (+01'23") | 01:05'41" (+02'26") | | 00:33'16" (+02'14") | | 00:31'42" (+00'40") | 01:05'46" (+02'31") | | 00:34'04" (+03'02") | | 00:33'44" (+02'42") | 01:06'00" (+02'45") | | 00:32'16" (+01'14") | |
日期: 2021-03-14 06:01 - 總爬升: 562 m - 平均心率: 161 - 卡路里: 2220 Cal - 總步數: 45026 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" | 16 / 16 | 144 / 136 | | 2 | | 06'23" (+01'19") | 1001 / 1017 | 169 / 92 | | 3 | | 05'40" (+00'36") | 1003 / 2021 | 177 / 99 | | 4 | | 05'46" (+00'42") | 1003 / 3024 | 176 / 98 | | 5 | | 08'39" (+03'35") | 1000 / 4025 | 119 / 96 |
| 6 | | 05'43" (+00'39") | 1000 / 5025 | 175 / 99 | | 7 | | 05'54" (+00'50") | 1000 / 6025 | 174 / 96 | | 8 | | 06'33" (+01'29") | 1000 / 7026 | 162 / 94 | | 9 | | 05'49" (+00'45") | 1002 / 8029 | 171 / 100 | | 10 | | 05'53" (+00'49") | 1001 / 9030 | 172 / 98 | | 11 | | 06'50" (+01'46") | 1000 / 10031 | 156 / 93 | | 12 | | 05'57" (+00'53") | 1000 / 11032 | 171 / 97 | | 13 | | 05'55" (+00'51") | 1002 / 12034 | 170 / 98 | | 14 | | 08'54" (+03'50") | 1002 / 13037 | 126 / 89 | | 15 | | 05'48" (+00'44") | 1003 / 14040 | 172 / 99 | | 16 | | 05'49" (+00'45") | 1002 / 15043 | 172 / 99 | | 17 | | 06'40" (+01'36") | 1002 / 16045 | 157 / 95 | | 18 | | 05'46" (+00'42") | 1001 / 17046 | 168 / 102 | | 19 | | 06'48" (+01'44") | 1000 / 18047 | 156 / 93 | | 20 | | 06'12" (+01'08") | 1000 / 19047 | 170 / 94 | | 21 | | 07'52" (+02'48") | 1002 / 20050 | 142 / 89 | | 22 | | 06'15" (+01'11") | 1002 / 21052 | 171 / 93 | | 23 | | 06'07" (+01'03") | 1001 / 22053 | 170 / 95 | | 24 | | 06'05" (+01'01") | 1001 / 23055 | 167 / 97 | | 25 | | 06'53" (+01'49") | 1002 / 24057 | 159 / 90 | | 26 | | 06'23" (+01'19") | 1000 / 25057 | 170 / 91 | | 27 | | 07'33" (+02'29") | 1001 / 26058 | 144 / 91 | | 28 | | 06'03" (+00'59") | 1000 / 27059 | 170 / 96 | | 29 | | 06'03" (+00'59") | 1000 / 28059 | 168 / 97 | | 30 | | 08'12" (+03'08") | 1000 / 29060 | 131 / 92 | | 31 | | 06'17" (+01'13") | 1001 / 30062 | 168 / 94 | | 32 | | 06'04" (+01'00") | 1001 / 31063 | 171 / 95 | | 33 | | 07'28" (+02'24") | 1001 / 32064 | 149 / 89 | | 34 | | 06'36" (+01'32") | 1002 / 33067 | 167 / 90 | | 35 | | 06'31" (+01'27") | 1001 / 34069 | 170 / 90 | | 36 | | 07'00" (+01'56") | 1000 / 35069 | 155 / 91 | | 37 | | 06'15" (+01'11") | 1002 / 36071 | 171 / 93 | | 38 | | 06'27" (+01'23") | 1002 / 37074 | 170 / 90 | | 39 | | 07'06" (+02'02") | 1002 / 38076 | 158 / 88 | | 40 | | 06'18" (+01'14") | 1000 / 39076 | 169 / 93 | | 41 | | 06'13" (+01'09") | 1000 / 40077 | 169 / 94 | | 42 | | 06'54" (+01'50") | 1001 / 41078 | 161 / 89 | | 43 | | 06'21" (+01'17") | 1000 / 42079 | 168 / 93 | | 44 | | 06'28" (+01'24") | 450 / 42529 | 168 / 91 |
賽後評分: 寄物規劃不良 ,起跑還在排隊寄物,其他還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 338.10 km  ASICS GEL-NIMBUS 20 波士頓馬拉松紀念款 累積 : 227.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'44" | 00:12'07" | | 3 | 05'43" | 00:17'50" | | 4 | 08'41" | 00:26'31" | | 5 | 05'42" | 00:32'13" | | 6 | 05'54" | 00:38'07" | | 7 | 06'34" | 00:44'41" | | 8 | 05'49" | 00:50'30" | | 9 | 05'53" | 00:56'23" | | 10 | 06'52" | 01:03'15" | | 11 | 05'55" | 01:09'10" | | 12 | 05'56" | 01:15'06" | | 13 | 08'57" | 01:24'03" | | 14 | 05'46" | 01:29'49" | | 15 | 05'51" | 01:35'40" | | 16 | 06'39" | 01:42'19" | | 17 | 05'47" | 01:48'06" | | 18 | 06'45" | 01:54'51" | | 19 | 06'13" | 02:01'04" | | 20 | 07'52" | 02:08'56" | | 21 | 06'14" | 02:15'10" | | 22 | 06'09" | 02:21'19" | | 23 | 06'05" | 02:27'24" | | 24 | 06'49" | 02:34'13" | | 25 | 06'25" | 02:40'38" | | 26 | 07'34" | 02:48'12" | | 27 | 06'05" | 02:54'17" | | 28 | 06'01" | 03:00'18" | | 29 | 08'15" | 03:08'33" | | 30 | 06'09" | 03:14'42" | | 31 | 06'08" | 03:20'50" | | 32 | 07'31" | 03:28'21" | | 33 | 06'33" | 03:34'54" | | 34 | 06'31" | 03:41'25" | | 35 | 07'01" | 03:48'26" | | 36 | 06'17" | 03:54'43" | | 37 | 06'22" | 04:01'05" | | 38 | 07'06" | 04:08'11" | | 39 | 06'20" | 04:14'31" | | 40 | 06'11" | 04:20'42" | | 41 | 06'54" | 04:27'36" | | 42 | 06'22" | 04:33'58" | | 42.5 | 07'02" | 04:37'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
