18.6 km | 01:54:08 | 06:07/km日期: 2021-03-13 05:29 - 總爬升: 495 m - 平均心率: 145 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'53" / 07'21" / 05'51" / 05'23" / 05'49" / 06'49" / 08'23" / 11'54" / 06'48" / 11'44" / 05'17" / 05'27" / 11'49" / 05'10" / 06'10" / 06'40" / 05'31" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'43") | 1000 / 1000 |
| 2 | | 07'20" (+02'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+01'38") | 1000 / 6000 |
| 7 | | 07'19" (+02'09") | 1000 / 7000 |
| 8 | | 07'12" (+02'02") | 1000 / 8000 |
| 9 | | 06'47" (+01'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'09" (+00'59") | 1000 / 15000 |
| 16 | | 06'40" (+01'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 639 / 18639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.68 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'21" | 00:15'14" |
| 3 | 05'51" | 00:21'05" |
| 4 | 05'23" | 00:26'28" |
| 5 | 05'49" | 00:32'17" |
| 6 | 06'49" | 00:39'06" |
| 7 | 08'23" | 00:47'29" |
| 8 | 11'54" | 00:59'23" |
| 9 | 06'48" | 01:06'11" |
| 10 | 11'44" | 01:17'55" |
| 11 | 05'17" | 01:23'12" |
| 12 | 05'27" | 01:28'39" |
| 13 | 11'49" | 01:40'28" |
| 14 | 05'10" | 01:45'38" |
| 15 | 06'10" | 01:51'48" |
| 16 | 06'40" | 01:58'28" |
| 17 | 05'31" | 02:03'59" |
| 18 | 05'13" | 02:09'12" |
| 18.6 | 05'29" | 02:12'43" |
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