79.6 km | 09:34:50 | 07:13/km日期: 2021-03-13 04:02 - 總爬升: 1159 m - 卡路里: 5322 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93%
Pace: 08'54" / 07'11" / 06'52" / 08'49" / 06'20" / 06'26" / 09'02" / 06'34" / 06'26" / 06'21" / 08'04" / 06'44" / 06'20" / 06'27" / 08'52" / 06'04" / 10'49" / 06'03" / 07'10" / 07'53" / 06'49" / 07'02" / 06'47" / 06'26" / 12'29" / 06'56" / 06'12" / 05'39" / 07'44" / 06'09" / 06'15" / 08'09" / 06'46" / 07'10" / 06'15" / 08'03" / 07'47" / 07'49" / 04'31" / 05'55" / 06'37" / 05'33" / 05'52" / 06'47" / 09'19" / 06'32" / 06'53" / 06'18" / 06'01" / 05'58" / 07'51" / 06'19" / 06'07" / 07'35" / 07'11" / 05'51" / 06'08" / 09'04" / 05'52" / 06'00" / 08'56" / 06'40" / 06'44" / 07'11" / 06'30" / 06'23" / 06'15" / 07'34" / 06'29" / 06'37" / 08'23" / 06'51" / 06'43" / 06'30" / 10'31" / 06'44" / 06'20" / 10'45" / 15'24" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'28") | 1000 / 1000 |
2 | | 07'10" (+01'40") | 1000 / 2000 |
3 | | 06'52" (+01'22") | 1000 / 3000 |
4 | | 08'48" (+03'18") | 1000 / 4000 |
5 | | 06'18" (+00'48") | 905 / 4905 |
6 | | 06'43" (+01'13") | 94 / 4999 |
7 | | 06'25" (+00'55") | 1000 / 5999 |
8 | | 09'02" (+03'32") | 1000 / 6999 |
9 | | 06'34" (+01'04") | 1000 / 7999 |
10 | | 06'25" (+00'55") | 1000 / 8999 |
11 | | 06'20" (+00'50") | 1000 / 9999 |
12 | | 08'03" (+02'33") | 1000 / 10999 |
13 | | 06'44" (+01'14") | 1000 / 11999 |
14 | | 06'20" (+00'50") | 1000 / 12999 |
15 | | 06'22" (+00'52") | 1000 / 13999 |
16 | | 08'56" (+03'26") | 1000 / 14999 |
17 | | 05'51" (+00'21") | 1000 / 15999 |
18 | | 11'01" (+05'31") | 1000 / 16999 |
19 | | 06'03" (+00'33") | 1000 / 17999 |
20 | | 07'10" (+01'40") | 1000 / 18999 |
21 | | 07'50" (+02'20") | 1000 / 19999 |
22 | | 06'51" (+01'21") | 1000 / 20999 |
23 | | 07'00" (+01'30") | 1000 / 21999 |
24 | | 06'48" (+01'18") | 1000 / 22999 |
25 | | 06'26" (+00'56") | 1000 / 23999 |
26 | | 12'29" (+06'59") | 1000 / 24999 |
27 | | 06'55" (+01'25") | 1000 / 25999 |
28 | | 06'11" (+00'41") | 1000 / 26999 |
29 | | 05'39" (+00'09") | 1000 / 27999 |
30 | | 07'43" (+02'13") | 1000 / 28999 |
31 | | 06'09" (+00'39") | 1000 / 29999 |
32 | | 06'14" (+00'44") | 1000 / 30999 |
33 | | 08'08" (+02'38") | 1000 / 31999 |
34 | | 06'45" (+01'15") | 1000 / 32999 |
35 | | 07'10" (+01'40") | 1000 / 33999 |
36 | | 06'15" (+00'45") | 1000 / 34999 |
37 | | 08'02" (+02'32") | 1000 / 35999 |
38 | | 07'47" (+02'17") | 1000 / 36999 |
39 | | 06'31" (+01'01") | 1000 / 37999 |
40 | | 05'44" (+00'14") | 1000 / 38999 |
41 | | 05'30" | 1000 / 39999 |
42 | | 07'04" (+01'34") | 1000 / 40999 |
43 | | 05'33" (+00'03") | 1000 / 41999 |
44 | | 05'51" (+00'21") | 1000 / 42999 |
45 | | 06'46" (+01'16") | 1000 / 43999 |
46 | | 09'19" (+03'49") | 1000 / 44999 |
47 | | 06'31" (+01'01") | 1000 / 45999 |
48 | | 06'53" (+01'23") | 1000 / 46999 |
49 | | 06'17" (+00'47") | 1000 / 47999 |
50 | | 06'01" (+00'31") | 1000 / 48999 |
51 | | 05'57" (+00'27") | 1000 / 49999 |
52 | | 07'50" (+02'20") | 1000 / 50999 |
53 | | 06'19" (+00'49") | 1000 / 51999 |
54 | | 06'06" (+00'36") | 1000 / 52999 |
55 | | 07'35" (+02'05") | 1000 / 53999 |
56 | | 07'10" (+01'40") | 1000 / 54999 |
57 | | 05'50" (+00'20") | 1000 / 55999 |
58 | | 06'08" (+00'38") | 1000 / 56999 |
59 | | 09'03" (+03'33") | 1000 / 57999 |
60 | | 05'52" (+00'22") | 1000 / 58999 |
61 | | 05'59" (+00'29") | 1000 / 59999 |
62 | | 08'56" (+03'26") | 1000 / 60999 |
63 | | 06'39" (+01'09") | 1000 / 61999 |
64 | | 06'44" (+01'14") | 1000 / 62999 |
65 | | 07'11" (+01'41") | 1000 / 63999 |
66 | | 06'29" (+00'59") | 1000 / 64999 |
67 | | 06'23" (+00'53") | 1000 / 65999 |
68 | | 06'15" (+00'45") | 1000 / 66999 |
69 | | 07'33" (+02'03") | 1000 / 67999 |
70 | | 06'28" (+00'58") | 1000 / 68999 |
71 | | 06'37" (+01'07") | 1000 / 69999 |
72 | | 08'23" (+02'53") | 1000 / 70999 |
73 | | 06'50" (+01'20") | 1000 / 71999 |
74 | | 06'43" (+01'13") | 1000 / 72999 |
75 | | 06'29" (+00'59") | 1000 / 73999 |
76 | | 10'30" (+05'00") | 1000 / 74999 |
77 | | 06'44" (+01'14") | 1000 / 75999 |
78 | | 06'19" (+00'49") | 1000 / 76999 |
79 | | 10'44" (+05'14") | 1000 / 77999 |
80 | | 13'26" (+07'56") | 1000 / 78999 |
81 | | 14'54" (+09'24") | 616 / 79616 |
3月累積里程 : 301.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'11" | 00:16'05" |
3 | 06'52" | 00:22'57" |
4 | 08'49" | 00:31'46" |
5 | 06'20" | 00:38'06" |
6 | 06'26" | 00:44'32" |
7 | 09'02" | 00:53'34" |
8 | 06'34" | 01:00'08" |
9 | 06'26" | 01:06'34" |
10 | 06'21" | 01:12'55" |
11 | 08'04" | 01:20'59" |
12 | 06'44" | 01:27'43" |
13 | 06'20" | 01:34'03" |
14 | 06'27" | 01:40'30" |
15 | 08'52" | 01:49'22" |
16 | 06'04" | 01:55'26" |
17 | 10'49" | 02:06'15" |
18 | 06'03" | 02:12'18" |
19 | 07'10" | 02:19'28" |
20 | 07'53" | 02:27'21" |
21 | 06'49" | 02:34'10" |
22 | 07'02" | 02:41'12" |
23 | 06'47" | 02:47'59" |
24 | 06'26" | 02:54'25" |
25 | 12'29" | 03:06'54" |
26 | 06'56" | 03:13'50" |
27 | 06'12" | 03:20'02" |
28 | 05'39" | 03:25'41" |
29 | 07'44" | 03:33'25" |
30 | 06'09" | 03:39'34" |
31 | 06'15" | 03:45'49" |
32 | 08'09" | 03:53'58" |
33 | 06'46" | 04:00'44" |
34 | 07'10" | 04:07'54" |
35 | 06'15" | 04:14'09" |
36 | 08'03" | 04:22'12" |
37 | 07'47" | 04:29'59" |
38 | 07'49" | 04:37'48" |
39 | 04'31" | 04:42'19" |
40 | 05'55" | 04:48'14" |
41 | 06'37" | 04:54'51" |
42 | 05'33" | 05:00'24" |
43 | 05'52" | 05:06'16" |
44 | 06'47" | 05:13'03" |
45 | 09'19" | 05:22'22" |
46 | 06'32" | 05:28'54" |
47 | 06'53" | 05:35'47" |
48 | 06'18" | 05:42'05" |
49 | 06'01" | 05:48'06" |
50 | 05'58" | 05:54'04" |
51 | 07'51" | 06:01'55" |
52 | 06'19" | 06:08'14" |
53 | 06'07" | 06:14'21" |
54 | 07'35" | 06:21'56" |
55 | 07'11" | 06:29'07" |
56 | 05'51" | 06:34'58" |
57 | 06'08" | 06:41'06" |
58 | 09'04" | 06:50'10" |
59 | 05'52" | 06:56'02" |
60 | 06'00" | 07:02'02" |
61 | 08'56" | 07:10'58" |
62 | 06'40" | 07:17'38" |
63 | 06'44" | 07:24'22" |
64 | 07'11" | 07:31'33" |
65 | 06'30" | 07:38'03" |
66 | 06'23" | 07:44'26" |
67 | 06'15" | 07:50'41" |
68 | 07'34" | 07:58'15" |
69 | 06'29" | 08:04'44" |
70 | 06'37" | 08:11'21" |
71 | 08'23" | 08:19'44" |
72 | 06'51" | 08:26'35" |
73 | 06'43" | 08:33'18" |
74 | 06'30" | 08:39'48" |
75 | 10'31" | 08:50'19" |
76 | 06'44" | 08:57'03" |
77 | 06'20" | 09:03'23" |
78 | 10'45" | 09:14'08" |
79 | 15'24" | 09:29'32" |
79.6 | 11'44" | 09:36'46" |