20.1 km | 01:42:45 | 05:07/km日期: 2015-01-22 07:40 - 卡路里: 1705 Cal - 溫度: 13°C - 濕度: 76%
Pace: 04'57" / 04'56" / 05'09" / 05'16" / 05'19" / 05'20" / 05'19" / 05'20" / 05'25" / 04'55" / 05'01" / 04'57" / 05'00" / 05'05" / 04'57" / 05'04" / 04'55" / 05'08" / 05'01" / 04'57" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 2003 / 2003 |
| 2 | | 05'12" (+00'17") | 2018 / 4021 |
| 3 | | 05'20" (+00'25") | 2002 / 6024 |
| 4 | | 05'19" (+00'24") | 2003 / 8028 |
| 5 | | 05'09" (+00'14") | 2007 / 10035 |
| 6 | | 04'58" (+00'03") | 2000 / 12035 |
| 7 | | 05'01" (+00'06") | 2009 / 14045 |
| 8 | | 05'01" (+00'06") | 1999 / 16044 |
| 9 | | 05'01" (+00'06") | 2003 / 18048 |
| 10 | | 04'58" (+00'03") | 2014 / 20062 |
| 11 | | 05'33" (+00'38") | 77 / 20140 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'09" | 00:15'02" |
| 4 | 05'16" | 00:20'18" |
| 5 | 05'19" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 05'19" | 00:36'16" |
| 8 | 05'20" | 00:41'36" |
| 9 | 05'25" | 00:47'01" |
| 10 | 04'55" | 00:51'56" |
| 11 | 05'01" | 00:56'57" |
| 12 | 04'57" | 01:01'54" |
| 13 | 05'00" | 01:06'54" |
| 14 | 05'05" | 01:11'59" |
| 15 | 04'57" | 01:16'56" |
| 16 | 05'04" | 01:22'00" |
| 17 | 04'55" | 01:26'55" |
| 18 | 05'08" | 01:32'03" |
| 19 | 05'01" | 01:37'04" |
| 20 | 04'57" | 01:42'01" |
| 20.1 | 09'46" | 01:42'45" |
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