| 02:03:19 | 07:59/km日期: 2021-03-13 06:21 - 平均心率: 125 - 卡路里: 954 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'12" / 07'17" / 07'48" / 08'29" / 07'47" / 08'49" / 09'12" / 07'17" / 07'15" / 08'58" / 07'40" / 07'12" / 10'01" / 07'08" / 06'19" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'58") | 1000 / 2000 |
| 3 | | 07'48" (+01'29") | 1000 / 3000 |
| 4 | | 08'29" (+02'10") | 1000 / 4000 |
| 5 | | 07'46" (+01'27") | 1000 / 5000 |
| 6 | | 08'49" (+02'30") | 1000 / 6000 |
| 7 | | 09'11" (+02'52") | 1000 / 7000 |
| 8 | | 07'16" (+00'57") | 1000 / 8000 |
| 9 | | 07'15" (+00'56") | 1000 / 9000 |
| 10 | | 08'57" (+02'38") | 1000 / 10000 |
| 11 | | 07'40" (+01'21") | 1000 / 11000 |
| 12 | | 07'11" (+00'52") | 1000 / 12000 |
| 13 | | 10'00" (+03'41") | 1000 / 13000 |
| 14 | | 07'08" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
289.36 km 
mizuno wave rider 23 累積 :
11952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'17" | 00:14'29" |
| 3 | 07'48" | 00:22'17" |
| 4 | 08'29" | 00:30'46" |
| 5 | 07'47" | 00:38'33" |
| 6 | 08'49" | 00:47'22" |
| 7 | 09'12" | 00:56'34" |
| 8 | 07'17" | 01:03'51" |
| 9 | 07'15" | 01:11'06" |
| 10 | 08'58" | 01:20'04" |
| 11 | 07'40" | 01:27'44" |
| 12 | 07'12" | 01:34'56" |
| 13 | 10'01" | 01:44'57" |
| 14 | 07'08" | 01:52'05" |
| 15 | 06'19" | 01:58'24" |
| 15.4 | 11'31" | 02:03'11" |
展開計圈分析
留言 
