28.5 km | 03:16:04 | 06:53/km日期: 2015-01-24 08:37 - 總爬升: 659 m - 地點: 員山大湖國小至福山管制站 - 天氣: 晴天 - 卡路里: 1597 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'25" / 06'24" / 06'33" / 07'10" / 07'56" / 06'39" / 07'18" / 07'37" / 10'00" / 05'58" / 07'34" / 07'02" / 05'51" / 06'41" / 13'17" / 06'46" / 06'16" / 05'44" / 06'52" / 05'53" / 08'08" / 05'35" / 05'25" / 05'38" / 05'23" / 05'22" / 07'24" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 996 / 996 |
| 2 | | 06'23" (+01'01") | 999 / 1996 |
| 3 | | 06'31" (+01'09") | 1000 / 2997 |
| 4 | | 07'16" (+01'54") | 991 / 3988 |
| 5 | | 07'53" (+02'31") | 1014 / 5002 |
| 6 | | 06'35" (+01'13") | 994 / 5997 |
| 7 | | 07'17" (+01'55") | 1013 / 7010 |
| 8 | | 07'38" (+02'16") | 997 / 8008 |
| 9 | | 09'56" (+04'34") | 1005 / 9014 |
| 10 | | 06'03" (+00'41") | 1001 / 10016 |
| 11 | | 07'34" (+02'12") | 998 / 11015 |
| 12 | | 06'57" (+01'35") | 995 / 12010 |
| 13 | | 06'01" (+00'39") | 1004 / 13015 |
| 14 | | 06'32" (+01'10") | 1006 / 14021 |
| 15 | | 13'12" (+07'50") | 1004 / 15026 |
| 16 | | 06'43" (+01'21") | 1001 / 16028 |
| 17 | | 06'17" (+00'55") | 1002 / 17030 |
| 18 | | 05'47" (+00'25") | 1007 / 18038 |
| 19 | | 06'49" (+01'27") | 992 / 19030 |
| 20 | | 06'03" (+00'41") | 1002 / 20032 |
| 21 | | 08'04" (+02'42") | 1004 / 21037 |
| 22 | | 05'27" (+00'05") | 1008 / 22045 |
| 23 | | 05'28" (+00'06") | 1004 / 23050 |
| 24 | | 05'30" (+00'08") | 999 / 24050 |
| 25 | | 05'30" (+00'08") | 1009 / 25059 |
| 26 | | 05'22" | 995 / 26055 |
| 27 | | 07'24" (+02'02") | 999 / 27054 |
| 28 | | 06'16" (+00'54") | 1005 / 28059 |
| 29 | | 06'35" (+01'13") | 401 / 28461 |
1月累積里程 : 177.86 km
Android - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 07'10" | 00:26'32" |
| 5 | 07'56" | 00:34'28" |
| 6 | 06'39" | 00:41'07" |
| 7 | 07'18" | 00:48'25" |
| 8 | 07'37" | 00:56'02" |
| 9 | 10'00" | 01:06'02" |
| 10 | 05'58" | 01:12'00" |
| 11 | 07'34" | 01:19'34" |
| 12 | 07'02" | 01:26'36" |
| 13 | 05'51" | 01:32'27" |
| 14 | 06'41" | 01:39'08" |
| 15 | 13'17" | 01:52'25" |
| 16 | 06'46" | 01:59'11" |
| 17 | 06'16" | 02:05'27" |
| 18 | 05'44" | 02:11'11" |
| 19 | 06'52" | 02:18'03" |
| 20 | 05'53" | 02:23'56" |
| 21 | 08'08" | 02:32'04" |
| 22 | 05'35" | 02:37'39" |
| 23 | 05'25" | 02:43'04" |
| 24 | 05'38" | 02:48'42" |
| 25 | 05'23" | 02:54'05" |
| 26 | 05'22" | 02:59'27" |
| 27 | 07'24" | 03:06'51" |
| 28 | 06'18" | 03:13'09" |
| 28.5 | 06'19" | 03:16'04" |
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