10.2 km | 00:54:24 | 05:19/km日期: 2021-03-10 20:05 - 總爬升: 220 m - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'24" / 05'30" / 05'28" / 05'31" / 05'17" / 05'21" / 05'24" / 07'04" / 05'15" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.24 km 
Nike Turbo Green Bus 累積 :
698.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'17" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 07'04" | 00:45'59" |
| 9 | 05'15" | 00:51'14" |
| 10 | 05'00" | 00:56'14" |
| 10.2 | 05'12" | 00:57'19" |
展開計圈分析
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