20.2 km | 02:11:15 | 06:30/km日期: 2015-01-25 06:18 - 地點: 土城河濱...( 2015金城盃路跑半馬路線 ) - 天氣: 晴 - 卡路里: 1270 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'34" / 05'53" / 05'43" / 06'50" / 07'38" / 05'43" / 06'37" / 05'52" / 05'41" / 05'56" / 11'56" / 06'58" / 07'07" / 07'04" / 07'05" / 06'49" / 06'40" / 06'28" / 06'32" / 06'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+01'10") | 1000 / 4000 |
| 5 | | 07'38" (+01'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 06'57" (+01'17") | 1000 / 12000 |
| 13 | | 07'06" (+01'26") | 1000 / 13000 |
| 14 | | 07'04" (+01'24") | 1000 / 14000 |
| 15 | | 07'05" (+01'25") | 1000 / 15000 |
| 16 | | 06'49" (+01'09") | 1000 / 16000 |
| 17 | | 06'39" (+00'59") | 1000 / 17000 |
| 18 | | 06'28" (+00'48") | 1000 / 18000 |
| 19 | | 06'32" (+00'52") | 1000 / 19000 |
| 20 | | 06'24" (+00'44") | 1000 / 20000 |
| 21 | | 07'19" (+01'39") | 152 / 20152 |
1月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 06'50" | 00:25'00" |
| 5 | 07'38" | 00:32'38" |
| 6 | 05'43" | 00:38'21" |
| 7 | 06'37" | 00:44'58" |
| 8 | 05'52" | 00:50'50" |
| 9 | 05'41" | 00:56'31" |
| 10 | 05'56" | 01:02'27" |
| 11 | 11'56" | 01:14'23" |
| 12 | 06'58" | 01:21'21" |
| 13 | 07'07" | 01:28'28" |
| 14 | 07'04" | 01:35'32" |
| 15 | 07'05" | 01:42'37" |
| 16 | 06'49" | 01:49'26" |
| 17 | 06'40" | 01:56'06" |
| 18 | 06'28" | 02:02'34" |
| 19 | 06'32" | 02:09'06" |
| 20 | 06'25" | 02:15'31" |
| 20.2 | 07'18" | 02:16'38" |
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