28.2 km | 01:54:54 | 04:04/km日期: 2011-12-18 15:04 - 總爬升: 115 m - 卡路里: 1826 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'43" / 05'27" / 03'56" / 00'02" / 03'41" / 05'46" / 05'19" / 05'02" / 04'59" / 05'34" / 05'10" / 05'08" / 05'23" / 05'13" / 05'12" / 05'24" / 05'32" / 05'43" / 05'17" / 05'16" / 08'08" / 02'24" / 04'41" / 04'56" /
12月累積里程 : 49.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 03'56" | 00:15'06" |
4 | 00'02" | 00:15'08" |
5 | 03'41" | 00:18'49" |
6 | 05'46" | 00:24'35" |
7 | 05'19" | 00:29'54" |
8 | 05'02" | 00:34'56" |
9 | 04'59" | 00:39'55" |
10 | 05'34" | 00:45'29" |
11 | 05'10" | 00:50'39" |
12 | 05'08" | 00:55'47" |
13 | 05'23" | 01:01'10" |
14 | 05'13" | 01:06'23" |
15 | 05'12" | 01:11'35" |
16 | 05'24" | 01:16'59" |
17 | 05'32" | 01:22'31" |
18 | 05'43" | 01:28'14" |
19 | 05'17" | 01:33'31" |
20 | 05'16" | 01:38'47" |
21 | 08'08" | 01:46'55" |
22 | 02'24" | 01:49'19" |
23 | 04'41" | 01:54'00" |
28.2 | 00'10" | 01:54'54" |