14.2 km | 01:37:44 | 06:53/km日期: 2021-03-13 17:27 - 總爬升: 127 m - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'59" / 06'30" / 06'47" / 06'41" / 06'36" / 06'30" / 06'45" / 06'49" / 07'20" / 07'10" / 07'14" / 07'13" / 07'03" / 07'04" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+00'43") | 1000 / 11000 |
| 12 | | 07'06" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 07'03" (+00'33") | 1000 / 14000 |
| 15 | | 08'10" (+01'40") | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'41" | 00:26'57" |
| 5 | 06'36" | 00:33'33" |
| 6 | 06'30" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 06'49" | 00:53'37" |
| 9 | 07'20" | 01:00'57" |
| 10 | 07'10" | 01:08'07" |
| 11 | 07'14" | 01:15'21" |
| 12 | 07'13" | 01:22'34" |
| 13 | 07'03" | 01:29'37" |
| 14 | 07'04" | 01:36'41" |
| 14.2 | 08'11" | 01:38'03" |
展開計圈分析
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