42.5 km | 06:00:22 | 08:29/km日期: 2021-03-14 06:00 - 平均心率: 148 - 卡路里: 3366 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'02" / 07'20" / 07'27" / 08'13" / 06'55" / 07'01" / 08'38" / 07'23" / 07'18" / 09'24" / 07'14" / 07'22" / 10'00" / 07'27" / 08'19" / 09'54" / 07'47" / 08'50" / 08'16" / 09'56" / 09'59" / 08'26" / 11'48" / 08'35" / 07'05" / 10'07" / 09'05" / 07'02" / 13'51" / 07'31" / 07'58" / 08'37" / 11'00" / 06'24" / 05'54" / 15'07" / 05'37" / 09'51" / 08'22" / 06'18" / 07'32" / 07'31" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'54") | 1000 / 1000 |
| 2 | | 07'20" (+01'43") | 1000 / 2000 |
| 3 | | 07'26" (+01'49") | 1000 / 3000 |
| 4 | | 08'12" (+02'35") | 1000 / 4000 |
| 5 | | 06'55" (+01'18") | 1000 / 5000 |
| 6 | | 07'01" (+01'24") | 1000 / 6000 |
| 7 | | 08'38" (+03'01") | 1000 / 7000 |
| 8 | | 07'23" (+01'46") | 1000 / 8000 |
| 9 | | 07'17" (+01'40") | 1000 / 9000 |
| 10 | | 09'23" (+03'46") | 1000 / 10000 |
| 11 | | 07'14" (+01'37") | 1000 / 11000 |
| 12 | | 07'21" (+01'44") | 1000 / 12000 |
| 13 | | 09'59" (+04'22") | 1000 / 13000 |
| 14 | | 07'27" (+01'50") | 1000 / 14000 |
| 15 | | 08'19" (+02'42") | 1000 / 15000 |
| 16 | | 09'54" (+04'17") | 1000 / 16000 |
| 17 | | 07'46" (+02'09") | 1000 / 17000 |
| 18 | | 08'49" (+03'12") | 1000 / 18000 |
| 19 | | 08'15" (+02'38") | 1000 / 19000 |
| 20 | | 09'56" (+04'19") | 1000 / 20000 |
| 21 | | 09'58" (+04'21") | 1000 / 21000 |
| 22 | | 08'26" (+02'49") | 1000 / 22000 |
| 23 | | 11'47" (+06'10") | 1000 / 23000 |
| 24 | | 08'34" (+02'57") | 1000 / 24000 |
| 25 | | 07'06" (+01'29") | 1000 / 25000 |
| 26 | | 10'06" (+04'29") | 1000 / 26000 |
| 27 | | 09'04" (+03'27") | 1000 / 27000 |
| 28 | | 07'01" (+01'24") | 1000 / 28000 |
| 29 | | 13'51" (+08'14") | 1000 / 29000 |
| 30 | | 07'30" (+01'53") | 1000 / 30000 |
| 31 | | 07'58" (+02'21") | 1000 / 31000 |
| 32 | | 08'36" (+02'59") | 1000 / 32000 |
| 33 | | 11'00" (+05'23") | 1000 / 33000 |
| 34 | | 06'24" (+00'47") | 1000 / 34000 |
| 35 | | 05'53" (+00'16") | 1000 / 35000 |
| 36 | | 15'07" (+09'30") | 1000 / 36000 |
| 37 | | 05'37" | 1000 / 37000 |
| 38 | | 09'50" (+04'13") | 1000 / 38000 |
| 39 | | 08'22" (+02'45") | 1000 / 39000 |
| 40 | | 06'17" (+00'40") | 1000 / 40000 |
| 41 | | 07'33" (+01'56") | 1000 / 41000 |
| 42 | | 07'29" (+01'52") | 1000 / 42000 |
| 43 | | 07'18" (+01'41") | 472 / 42472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'20" | 00:14'22" |
| 3 | 07'27" | 00:21'49" |
| 4 | 08'13" | 00:30'02" |
| 5 | 06'55" | 00:36'57" |
| 6 | 07'01" | 00:43'58" |
| 7 | 08'38" | 00:52'36" |
| 8 | 07'23" | 00:59'59" |
| 9 | 07'18" | 01:07'17" |
| 10 | 09'24" | 01:16'41" |
| 11 | 07'14" | 01:23'55" |
| 12 | 07'22" | 01:31'17" |
| 13 | 10'00" | 01:41'17" |
| 14 | 07'27" | 01:48'44" |
| 15 | 08'19" | 01:57'03" |
| 16 | 09'54" | 02:06'57" |
| 17 | 07'47" | 02:14'44" |
| 18 | 08'50" | 02:23'34" |
| 19 | 08'16" | 02:31'50" |
| 20 | 09'56" | 02:41'46" |
| 21 | 09'59" | 02:51'45" |
| 22 | 08'26" | 03:00'11" |
| 23 | 11'48" | 03:11'59" |
| 24 | 08'35" | 03:20'34" |
| 25 | 07'05" | 03:27'39" |
| 26 | 10'07" | 03:37'46" |
| 27 | 09'05" | 03:46'51" |
| 28 | 07'02" | 03:53'53" |
| 29 | 13'51" | 04:07'44" |
| 30 | 07'31" | 04:15'15" |
| 31 | 07'58" | 04:23'13" |
| 32 | 08'37" | 04:31'50" |
| 33 | 11'00" | 04:42'50" |
| 34 | 06'24" | 04:49'14" |
| 35 | 05'54" | 04:55'08" |
| 36 | 15'07" | 05:10'15" |
| 37 | 05'37" | 05:15'52" |
| 38 | 09'51" | 05:25'43" |
| 39 | 08'22" | 05:34'05" |
| 40 | 06'18" | 05:40'23" |
| 41 | 07'32" | 05:47'55" |
| 42 | 07'31" | 05:55'26" |
| 42.5 | 07'18" | 05:58'53" |
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