15.0 km | 01:30:45 | 06:02/km日期: 2021-03-13 17:37 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'09" / 05'58" / 05'54" / 06'09" / 06'17" / 05'57" / 06'09" / 06'10" / 05'50" / 05'50" / 06'16" / 06'05" / 05'57" / 06'07" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 04'36" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 06'17" | 00:30'27" |
| 6 | 05'57" | 00:36'24" |
| 7 | 06'09" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 05'50" | 00:54'33" |
| 10 | 05'50" | 01:00'23" |
| 11 | 06'16" | 01:06'39" |
| 12 | 06'05" | 01:12'44" |
| 13 | 05'57" | 01:18'41" |
| 14 | 06'07" | 01:24'48" |
| 15 | 05'55" | 01:30'43" |
| 15.0 | 03'55" | 01:30'46" |
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