10.0 km | 01:11:34 | 07:09/km日期: 2021-03-13 06:31 - 平均心率: 133 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'44" / 24'17" / 09'28" / 09'46" / 10'27" / 05'59" / 05'44" / 05'35" / 04'57" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'35") | 1000 / 1000 |
| 2 | | 06'27" (+03'09") | 692 / 1692 |
| 3 | | 03'45" (+00'27") | 49 / 1742 |
| 4 | | 11'31" (+08'13") | 98 / 1840 |
| 5 | | 03'32" (+00'14") | 52 / 1892 |
| 6 | | 10'38" (+07'20") | 97 / 1989 |
| 7 | | 03'21" (+00'03") | 52 / 2042 |
| 8 | | 10'19" (+07'01") | 98 / 2141 |
| 9 | | 03'35" (+00'17") | 48 / 2189 |
| 10 | | 09'31" (+06'13") | 110 / 2299 |
| 11 | | 03'40" (+00'22") | 48 / 2348 |
| 12 | | 27'25" (+24'07") | 112 / 2461 |
| 13 | | 03'43" (+00'25") | 48 / 2509 |
| 14 | | 09'24" (+06'06") | 108 / 2618 |
| 15 | | 03'49" (+00'31") | 46 / 2665 |
| 16 | | 09'24" (+06'06") | 109 / 2774 |
| 17 | | 03'28" (+00'10") | 53 / 2827 |
| 18 | | 09'54" (+06'36") | 103 / 2931 |
| 19 | | 03'22" (+00'04") | 52 / 2984 |
| 20 | | 10'15" (+06'57") | 101 / 3085 |
| 21 | | 03'29" (+00'11") | 54 / 3140 |
| 22 | | 22'58" (+19'40") | 129 / 3270 |
| 23 | | 03'40" (+00'22") | 48 / 3318 |
| 24 | | 09'15" (+05'57") | 107 / 3426 |
| 25 | | 03'42" (+00'24") | 50 / 3476 |
| 26 | | 10'28" (+07'10") | 96 / 3573 |
| 27 | | 03'18" | 53 / 3626 |
| 28 | | 10'03" (+06'45") | 99 / 3726 |
| 29 | | 03'22" (+00'04") | 53 / 3780 |
| 30 | | 10'01" (+06'43") | 99 / 3880 |
| 31 | | 03'18" | 54 / 3934 |
| 32 | | 36'57" (+33'39") | 149 / 4084 |
| 33 | | 06'03" (+02'45") | 1000 / 5084 |
| 34 | | 05'59" (+02'41") | 1000 / 6084 |
| 35 | | 05'46" (+02'28") | 1000 / 7084 |
| 36 | | 05'28" (+02'10") | 1000 / 8084 |
| 37 | | 04'56" (+01'38") | 1000 / 9084 |
| 38 | | 05'43" (+02'25") | 918 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.92 km 
ASICS GT 2000 4E B/W 累積 :
9212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 24'17" | 00:32'01" |
| 3 | 09'28" | 00:41'29" |
| 4 | 09'46" | 00:51'15" |
| 5 | 10'27" | 01:01'42" |
| 6 | 05'59" | 01:07'41" |
| 7 | 05'44" | 01:13'25" |
| 8 | 05'35" | 01:19'00" |
| 9 | 04'57" | 01:23'57" |
| 10 | 05'39" | 01:29'36" |
| 10.0 | 04'51" | 01:29'37" |
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