12.2 km | 01:18:21 | 06:26/km日期: 2021-03-14 07:33 - 總爬升: 142 m - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'14" / 06'02" / 05'50" / 06'40" / 06'37" / 07'16" / 07'18" / 06'13" / 06'21" / 06'09" / 06'11" / 06'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 13'30" (+07'40") | 37 / 3037 |
| 5 | | 06'10" (+00'20") | 1000 / 4037 |
| 6 | | 06'37" (+00'47") | 1000 / 5037 |
| 7 | | 07'15" (+01'25") | 1000 / 6037 |
| 8 | | 07'21" (+01'31") | 1000 / 7037 |
| 9 | | 06'20" (+00'30") | 1000 / 8037 |
| 10 | | 06'18" (+00'28") | 1000 / 9037 |
| 11 | | 06'03" (+00'13") | 1000 / 10037 |
| 12 | | 06'12" (+00'22") | 1000 / 11037 |
| 13 | | 06'25" (+00'35") | 1000 / 12037 |
| 14 | | 05'12" | 134 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 138.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'02" | 00:11'16" |
| 3 | 05'50" | 00:17'06" |
| 4 | 06'40" | 00:23'46" |
| 5 | 06'37" | 00:30'23" |
| 6 | 07'16" | 00:37'39" |
| 7 | 07'18" | 00:44'57" |
| 8 | 06'13" | 00:51'10" |
| 9 | 06'21" | 00:57'31" |
| 10 | 06'09" | 01:03'40" |
| 11 | 06'11" | 01:09'51" |
| 12 | 06'32" | 01:16'23" |
| 12.2 | 04'51" | 01:17'13" |
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