13.0 km | 01:15:20 | 05:47/km日期: 2021-03-13 16:05 - 平均心率: 126 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 06'56" / 05'19" / 05'19" / 05'35" / 10'03" / 06'44" / 05'30" / 06'17" / 05'37" / 06'13" / 05'15" / 05'42" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'04") | 1000 / 2000 |
3 | | 05'18" (+00'04") | 1000 / 3000 |
4 | | 05'34" (+00'20") | 1000 / 4000 |
5 | | 05'55" (+00'41") | 1000 / 5000 |
6 | | 06'43" (+01'29") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 06'16" (+01'02") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 06'13" (+00'59") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'42" (+00'28") | 1000 / 12000 |
13 | | 05'41" (+00'27") | 1000 / 13000 |
14 | | 06'47" (+01'33") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
151.79 km 亞瑟士 虎走-藍色 累積 :
1310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'19" | 00:12'15" |
3 | 05'19" | 00:17'34" |
4 | 05'35" | 00:23'09" |
5 | 10'03" | 00:33'12" |
6 | 06'44" | 00:39'56" |
7 | 05'30" | 00:45'26" |
8 | 06'17" | 00:51'43" |
9 | 05'37" | 00:57'20" |
10 | 06'13" | 01:03'33" |
11 | 05'15" | 01:08'48" |
12 | 05'42" | 01:14'30" |
13 | 05'57" | 01:20'27" |
13.0 | 06'21" | 01:20'35" |