|  60.0 km | 08:02:45 | 08:02/km | 第2馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 08:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'46" (+04'26") | 01:17'52" (+08'55") | | 00:41'06" (+08'46") | | 00:45'23" (+13'03") | 01:28'41" (+19'44") | | 00:43'18" (+10'58") | | 00:56'56" (+24'36") | 01:31'24" (+22'27") | | 00:34'28" (+02'08") | | 01:03'11" (+30'51") | 01:45'24" (+36'27") | | 00:42'13" (+09'53") | | 00:42'21" (+10'01") | 01:17'39" (+08'42") | | 00:35'18" (+02'58") | | 00:36'37" (+04'17") | 01:08'57" | | 00:32'20" | |
日期: 2021-03-13 06:04 - 總爬升: 1374 m - 平均心率: 151 - 卡路里: 3774 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'58") | 1000 / 1000 | | 2 | | 07'25" (+02'15") | 1000 / 2000 | | 3 | | 06'54" (+01'44") | 1000 / 3000 | | 4 | | 07'38" (+02'28") | 1000 / 4000 | | 5 | | 06'37" (+01'27") | 1000 / 5000 |
| 6 | | 06'45" (+01'35") | 1000 / 6000 | | 7 | | 10'40" (+05'30") | 1000 / 7000 | | 8 | | 07'02" (+01'52") | 1000 / 8000 | | 9 | | 07'00" (+01'50") | 1000 / 9000 | | 10 | | 08'09" (+02'59") | 1000 / 10000 | | 11 | | 10'22" (+05'12") | 1000 / 11000 | | 12 | | 06'37" (+01'27") | 1000 / 12000 | | 13 | | 06'19" (+01'09") | 1000 / 13000 | | 14 | | 12'16" (+07'06") | 1000 / 14000 | | 15 | | 09'46" (+04'36") | 1000 / 15000 | | 16 | | 06'42" (+01'32") | 1000 / 16000 | | 17 | | 11'04" (+05'54") | 1000 / 17000 | | 18 | | 06'13" (+01'03") | 1000 / 18000 | | 19 | | 06'51" (+01'41") | 1000 / 19000 | | 20 | | 12'25" (+07'15") | 1000 / 20000 | | 21 | | 08'21" (+03'11") | 1000 / 21000 | | 22 | | 07'56" (+02'46") | 1000 / 22000 | | 23 | | 19'34" (+14'24") | 1000 / 23000 | | 24 | | 06'23" (+01'13") | 1000 / 24000 | | 25 | | 13'51" (+08'41") | 1000 / 25000 | | 26 | | 07'00" (+01'50") | 1000 / 26000 | | 27 | | 07'10" (+02'00") | 1000 / 27000 | | 28 | | 06'34" (+01'24") | 1000 / 28000 | | 29 | | 06'59" (+01'49") | 1000 / 29000 | | 30 | | 06'41" (+01'31") | 1000 / 30000 | | 31 | | 08'52" (+03'42") | 1000 / 31000 | | 32 | | 07'13" (+02'03") | 1000 / 32000 | | 33 | | 16'00" (+10'50") | 1000 / 33000 | | 34 | | 08'08" (+02'58") | 1000 / 34000 | | 35 | | 07'39" (+02'29") | 1000 / 35000 | | 36 | | 05'55" (+00'45") | 1000 / 36000 | | 37 | | 10'03" (+04'53") | 1000 / 37000 | | 38 | | 07'30" (+02'20") | 1000 / 38000 | | 39 | | 05'49" (+00'39") | 1000 / 39000 | | 40 | | 05'35" (+00'25") | 1000 / 40000 | | 41 | | 05'23" (+00'13") | 1000 / 41000 | | 42 | | 10'04" (+04'54") | 1000 / 42000 | | 43 | | 05'10" | 1000 / 43000 | | 44 | | 05'31" (+00'21") | 1000 / 44000 | | 45 | | 08'55" (+03'45") | 1000 / 45000 | | 46 | | 07'46" (+02'36") | 1000 / 46000 | | 47 | | 08'32" (+03'22") | 1000 / 47000 | | 48 | | 06'35" (+01'25") | 1000 / 48000 | | 49 | | 06'39" (+01'29") | 1000 / 49000 | | 50 | | 05'43" (+00'33") | 1000 / 50000 | | 51 | | 08'06" (+02'56") | 1000 / 51000 | | 52 | | 07'16" (+02'06") | 1000 / 52000 | | 53 | | 06'38" (+01'28") | 1000 / 53000 | | 54 | | 07'17" (+02'07") | 1000 / 54000 | | 55 | | 06'55" (+01'45") | 1000 / 55000 | | 56 | | 06'00" (+00'50") | 1000 / 56000 | | 57 | | 07'07" (+01'57") | 1000 / 57000 | | 58 | | 06'53" (+01'43") | 1000 / 58000 | | 59 | | 06'22" (+01'12") | 1000 / 59000 | | 60 | | 05'50" (+00'40") | 1000 / 60000 |
賽後評分: 風景超美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 193.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'25" | 00:15'35" | | 3 | 06'55" | 00:22'30" | | 4 | 07'39" | 00:30'09" | | 5 | 06'37" | 00:36'46" | | 6 | 06'46" | 00:43'32" | | 7 | 10'41" | 00:54'13" | | 8 | 07'02" | 01:01'15" | | 9 | 07'01" | 01:08'16" | | 10 | 09'36" | 01:17'52" | | 11 | 10'23" | 01:28'15" | | 12 | 06'37" | 01:34'52" | | 13 | 06'19" | 01:41'11" | | 14 | 12'17" | 01:53'28" | | 15 | 09'47" | 02:03'15" | | 16 | 06'43" | 02:09'58" | | 17 | 11'04" | 02:21'02" | | 18 | 06'14" | 02:27'16" | | 19 | 06'51" | 02:34'07" | | 20 | 12'26" | 02:46'33" | | 21 | 08'22" | 02:54'55" | | 22 | 07'56" | 03:02'51" | | 23 | 20'24" | 03:23'15" | | 24 | 06'23" | 03:29'38" | | 25 | 13'51" | 03:43'29" | | 26 | 07'01" | 03:50'30" | | 27 | 07'11" | 03:57'41" | | 28 | 06'35" | 04:04'16" | | 29 | 06'59" | 04:11'15" | | 30 | 06'42" | 04:17'57" | | 31 | 21'58" | 04:39'55" | | 32 | 07'13" | 04:47'08" | | 33 | 18'12" | 05:05'20" | | 34 | 08'09" | 05:13'29" | | 35 | 07'39" | 05:21'08" | | 36 | 05'56" | 05:27'04" | | 37 | 17'21" | 05:44'25" | | 38 | 07'31" | 05:51'56" | | 39 | 05'49" | 05:57'45" | | 40 | 05'36" | 06:03'21" | | 41 | 05'24" | 06:08'45" | | 42 | 16'55" | 06:25'40" | | 43 | 05'11" | 06:30'51" | | 44 | 05'32" | 06:36'23" | | 45 | 09'19" | 06:45'42" | | 46 | 07'47" | 06:53'29" | | 47 | 08'32" | 07:02'01" | | 48 | 06'36" | 07:08'37" | | 49 | 06'39" | 07:15'16" | | 50 | 05'44" | 07:21'00" | | 51 | 08'07" | 07:29'07" | | 52 | 07'16" | 07:36'23" | | 53 | 06'39" | 07:43'02" | | 54 | 07'18" | 07:50'20" | | 55 | 07'17" | 07:57'37" | | 56 | 06'00" | 08:03'37" | | 57 | 07'08" | 08:10'45" | | 58 | 06'55" | 08:17'40" | | 59 | 06'23" | 08:24'03" | | 60 | 05'54" | 08:29'57" | | 61.0 | 05'30" | 08:35'27" |
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