21.1 km | 02:13:30 | 06:19/km日期: 2015-01-25 16:03 - 平均心率: 162 - 卡路里: 1498 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'17" / 06'05" / 06'14" / 06'15" / 06'26" / 06'16" / 06'01" / 06'39" / 06'10" / 06'13" / 07'02" / 06'14" / 06'13" / 06'15" / 06'22" / 06'11" / 06'27" / 06'09" / 06'04" / 05'56" / 07'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'12") | 47 / 47 |
2 | | 06'13" | 9629 / 9677 |
3 | | 06'23" (+00'10") | 11440 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 101.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 06'15" | 00:24'51" |
5 | 06'26" | 00:31'17" |
6 | 06'16" | 00:37'33" |
7 | 06'01" | 00:43'34" |
8 | 06'39" | 00:50'13" |
9 | 06'10" | 00:56'23" |
10 | 06'13" | 01:02'36" |
11 | 07'02" | 01:09'38" |
12 | 06'14" | 01:15'52" |
13 | 06'13" | 01:22'05" |
14 | 06'15" | 01:28'20" |
15 | 06'22" | 01:34'42" |
16 | 06'11" | 01:40'53" |
17 | 06'27" | 01:47'20" |
18 | 06'09" | 01:53'29" |
19 | 06'04" | 01:59'33" |
20 | 05'56" | 02:05'29" |
21 | 07'50" | 02:13'19" |
21.1 | 05'47" | 02:14'00" |