22.1 km | 02:30:00 | 06:47/km日期: 2015-01-25 05:58 - 地點: 世運~頂鹽田~世運 - 天氣: 晴 - 平均心率: 55 - 卡路里: 1578 Cal - 溫度: 18°C - 濕度: 72%
Pace: 07'39" / 07'03" / 06'42" / 06'36" / 06'41" / 06'41" / 06'40" / 06'41" / 06'22" / 06'15" / 06'11" / 06'09" / 05'59" / 06'11" / 07'10" / 09'03" / 06'59" / 06'52" / 06'54" / 06'49" / 06'09" / 06'26" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'35") | 999 / 999 |
| 2 | | 07'03" (+01'01") | 1013 / 2012 |
| 3 | | 06'42" (+00'40") | 1012 / 3025 |
| 4 | | 06'37" (+00'35") | 1002 / 4028 |
| 5 | | 06'39" (+00'37") | 1006 / 5035 |
| 6 | | 06'40" (+00'38") | 1003 / 6039 |
| 7 | | 06'40" (+00'38") | 1010 / 7049 |
| 8 | | 06'39" (+00'37") | 1010 / 8059 |
| 9 | | 06'21" (+00'19") | 1006 / 9066 |
| 10 | | 06'13" (+00'11") | 1011 / 10078 |
| 11 | | 06'12" (+00'10") | 998 / 11077 |
| 12 | | 06'06" (+00'04") | 1000 / 12077 |
| 13 | | 06'02" | 1019 / 13096 |
| 14 | | 06'46" (+00'44") | 1002 / 14099 |
| 15 | | 06'33" (+00'31") | 1012 / 15111 |
| 16 | | 09'07" (+03'05") | 1006 / 16117 |
| 17 | | 06'51" (+00'49") | 1009 / 17127 |
| 18 | | 06'54" (+00'52") | 1012 / 18139 |
| 19 | | 06'59" (+00'57") | 1019 / 19159 |
| 20 | | 06'40" (+00'38") | 997 / 20157 |
| 21 | | 06'11" (+00'09") | 1015 / 21172 |
| 22 | | 06'22" (+00'20") | 1003 / 22176 |
感冒體力好差~~
奇怪出門前有解一下~
跑了10K肚子開始作怪~
16K時還好有小七~
有7-11真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'03" | 00:14'42" |
| 3 | 06'42" | 00:21'24" |
| 4 | 06'36" | 00:28'00" |
| 5 | 06'41" | 00:34'41" |
| 6 | 06'41" | 00:41'22" |
| 7 | 06'40" | 00:48'02" |
| 8 | 06'41" | 00:54'43" |
| 9 | 06'22" | 01:01'05" |
| 10 | 06'15" | 01:07'20" |
| 11 | 06'11" | 01:13'31" |
| 12 | 06'09" | 01:19'40" |
| 13 | 05'59" | 01:25'39" |
| 14 | 06'11" | 01:31'50" |
| 15 | 07'10" | 01:39'00" |
| 16 | 09'03" | 01:48'03" |
| 17 | 06'59" | 01:55'02" |
| 18 | 06'52" | 02:01'54" |
| 19 | 06'54" | 02:08'48" |
| 20 | 06'49" | 02:15'37" |
| 21 | 06'09" | 02:21'46" |
| 22 | 06'26" | 02:28'12" |
| 22.1 | 16'49" | 02:30'00" |
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