18.6 km | 02:27:45 | 07:55/km日期: 2021-03-20 06:28 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 08'01" / 06'50" / 06'54" / 08'07" / 07'39" / 07'38" / 07'15" / 19'38" / 07'49" / 09'19" / 07'18" / 09'19" / 08'05" / 07'28" / 09'00" / 07'41" / 08'04" / 09'35" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 08'06" (+01'16") | 1000 / 4000 |
| 5 | | 07'38" (+00'48") | 1000 / 5000 |
| 6 | | 07'37" (+00'47") | 1000 / 6000 |
| 7 | | 07'15" (+00'25") | 1000 / 7000 |
| 8 | | 08'11" (+01'21") | 1000 / 8000 |
| 9 | | 07'49" (+00'59") | 1000 / 9000 |
| 10 | | 07'17" (+00'27") | 1000 / 10000 |
| 11 | | 07'18" (+00'28") | 1000 / 11000 |
| 12 | | 08'40" (+01'50") | 1000 / 12000 |
| 13 | | 08'04" (+01'14") | 1000 / 13000 |
| 14 | | 07'28" (+00'38") | 1000 / 14000 |
| 15 | | 08'59" (+02'09") | 1000 / 15000 |
| 16 | | 07'41" (+00'51") | 1000 / 16000 |
| 17 | | 08'03" (+01'13") | 1000 / 17000 |
| 18 | | 09'35" (+02'45") | 1000 / 18000 |
| 19 | | 09'33" (+02'43") | 648 / 18648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 192.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 06'54" | 00:21'45" |
| 4 | 08'07" | 00:29'52" |
| 5 | 07'39" | 00:37'31" |
| 6 | 07'38" | 00:45'09" |
| 7 | 07'15" | 00:52'24" |
| 8 | 19'38" | 01:12'02" |
| 9 | 07'49" | 01:19'51" |
| 10 | 09'19" | 01:29'10" |
| 11 | 07'18" | 01:36'28" |
| 12 | 09'19" | 01:45'47" |
| 13 | 08'05" | 01:53'52" |
| 14 | 07'28" | 02:01'20" |
| 15 | 09'00" | 02:10'20" |
| 16 | 07'41" | 02:18'01" |
| 17 | 08'04" | 02:26'05" |
| 18 | 09'35" | 02:35'40" |
| 18.6 | 09'33" | 02:41'52" |
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