23.3 km | 02:00:43 | 05:11/km日期: 2021-03-16 16:33 - 地點: 屏東鐵道自行車道至國道三號自行下車道折返 - 天氣: 多雲....悶 - 平均心率: 146 - 卡路里: 1550 Cal - 總步數: 21042 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 05'02" / 05'09" / 05'07" / 04'57" / 04'56" / 05'08" / 05'38" / 05'04" / 05'15" / 05'08" / 05'19" / 04'57" / 05'06" / 05'08" / 05'09" / 05'09" / 05'10" / 05'14" / 05'12" / 05'14" / 05'14" / 05'12" / 05'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'12") | 1008 / 1008 | 175 / 111 |
| 2 | | 05'04" (+00'10") | 1014 / 2022 | 176 / 111 |
| 3 | | 05'02" (+00'08") | 1003 / 3026 | 176 / 112 |
| 4 | | 04'57" (+00'03") | 1005 / 4032 | 176 / 114 |
| 5 | | 04'55" (+00'01") | 1005 / 5037 | 176 / 115 |
| 6 | | 05'07" (+00'13") | 1001 / 6039 | 174 / 111 |
| 7 | | 05'53" (+00'59") | 1001 / 7041 | 170 / 99 |
| 8 | | 05'10" (+00'16") | 1004 / 8046 | 174 / 110 |
| 9 | | 05'12" (+00'18") | 1008 / 9055 | 173 / 110 |
| 10 | | 05'11" (+00'17") | 1008 / 10063 | 173 / 111 |
| 11 | | 05'18" (+00'24") | 1002 / 11065 | 172 / 109 |
| 12 | | 04'54" | 1008 / 12073 | 174 / 116 |
| 13 | | 05'03" (+00'09") | 1003 / 13077 | 174 / 113 |
| 14 | | 05'05" (+00'11") | 1008 / 14086 | 172 / 113 |
| 15 | | 05'08" (+00'14") | 1005 / 15092 | 174 / 111 |
| 16 | | 05'08" (+00'14") | 1002 / 16094 | 173 / 111 |
| 17 | | 05'08" (+00'14") | 1004 / 17098 | 174 / 111 |
| 18 | | 05'14" (+00'20") | 1000 / 18099 | 174 / 109 |
| 19 | | 05'13" (+00'19") | 1002 / 19101 | 173 / 110 |
| 20 | | 05'20" (+00'26") | 1000 / 20101 | 173 / 107 |
| 21 | | 05'16" (+00'22") | 1008 / 21109 | 175 / 108 |
| 22 | | 05'07" (+00'13") | 1004 / 22114 | 173 / 112 |
| 23 | | 05'03" (+00'09") | 1002 / 23117 | 175 / 112 |
| 24 | | 04'58" (+00'04") | 274 / 23392 | 174 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 445.30 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 05'08" | 00:30'19" |
| 7 | 05'38" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'15" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 11 | 05'19" | 00:56'43" |
| 12 | 04'57" | 01:01'40" |
| 13 | 05'06" | 01:06'46" |
| 14 | 05'08" | 01:11'54" |
| 15 | 05'09" | 01:17'03" |
| 16 | 05'09" | 01:22'12" |
| 17 | 05'10" | 01:27'22" |
| 18 | 05'14" | 01:32'36" |
| 19 | 05'12" | 01:37'48" |
| 20 | 05'14" | 01:43'02" |
| 21 | 05'14" | 01:48'16" |
| 22 | 05'12" | 01:53'28" |
| 23 | 05'04" | 01:58'32" |
| 23.3 | 07'57" | 02:00'43" |
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